Original Crackers Mary's Gone Crackers
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Nutrition Facts
- Total Fat 15,63 g20%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 587 mg26%
- Total Carbohydrate 64,29 g23%
- Dietary Fiber 16,2 g58%
- Total Sugars 1 g
- Protein 12,06 g24%
- Vitamin D —
- Calcium 223 mg17%
- Iron 3,17 mg18%
- Potassium 477 mg10%
100g of Mary's Gone Crackers, Original Crackers contains 446 kcal calories, 12,06g protein, and 198mg magnesium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein11%(48 kcal)
- Carbs58%(257 kcal)
- Fat32%(141 kcal)
Nutrient density
Meets ≥10% Daily Value for 18 of 18 nutrients
Moderate nutrient densityUse Original Crackers Mary's Gone Crackers in your next meal plan
Melio can build a complete week of meals around Original Crackers Mary's Gone Crackers (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Baked Products
- Original Crackers Mary's Gone Crackers has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
- Original Crackers Mary's Gone Crackers contains more fiber per 100 g than cooked oatmeal — 16 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 446 kcal | 22% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 12,06 g | 24% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 64,29 g | 23% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 15,63 g | 20% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 16,2 g | 58% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 587 mg | 26% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 477 mg | 10% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 223 mg | 17% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 198 mg | 47% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 422 mg | 34% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,17 mg | 18% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,95 mg | 27% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,64 mg | 72% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 2,52 mg | 110% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 19,7 µg | 36% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,21 mg | 18% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,22 mg | 17% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 5,39 mg | 34% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 4,29 g | — |
Household serving sizes
g- 3 crackers
- 7 g
Frequently asked questions about Original Crackers Mary's Gone Crackers
How many calories in Original Crackers Mary's Gone Crackers?
Original Crackers Mary's Gone Crackers contains 446 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Original Crackers Mary's Gone Crackers?
Original Crackers Mary's Gone Crackers contains 587 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Original Crackers Mary's Gone Crackers?
Per 100 grams, Original Crackers Mary's Gone Crackers contains 12.06 g protein, 64.29 g carbohydrates, and 15.63 g total fat.
Is Original Crackers Mary's Gone Crackers good for keto or low-carb?
Original Crackers Mary's Gone Crackers has 64.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Original Crackers Mary's Gone Crackers nutrition data come from?
Nutrition data for Original Crackers Mary's Gone Crackers is sourced from USDA FoodData Central (FDC ID 168004). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168004/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
Foods that pair well with Original Crackers Mary's Gone Crackers
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Original Crackers Mary's Gone Crackers.
3 meal ideas using Original Crackers Mary's Gone Crackers
Starter templates matched to Original Crackers Mary's Gone Crackers's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring original Crackers Mary's Gone Crackers
Combine original Crackers Mary's Gone Crackers with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with original Crackers Mary's Gone Crackers
Build a plate around original Crackers Mary's Gone Crackers, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring original Crackers Mary's Gone Crackers
Combine original Crackers Mary's Gone Crackers with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168004), accessed 2019-04-01.
Published: 2019-04-01
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Use Original Crackers Mary's Gone Crackers in your next meal plan
Melio can build a complete week of meals around Original Crackers Mary's Gone Crackers (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan