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Fruit Babyfood

Babyfood, fruit, papaya and applesauce with tapioca, strained

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories70
% Daily Value
  • Total Fat 0,1 g0%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 5 mg0%
  • Total Carbohydrate 18,9 g7%
  • Dietary Fiber 1,4 g5%
  • Total Sugars —
  • Protein 0,2 g0%
  • Vitamin D —
  • Calcium 7 mg1%
  • Iron 0,44 mg2%
  • Potassium 79 mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Babyfood, fruit contains 70 kcal calories, 0,2g protein, and 113,1mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

77kcal
  • Protein1%(1 kcal)
  • Carbs98%(76 kcal)
  • Fat1%(1 kcal)

Nutrient density

10/ 100

Meets ≥10% Daily Value for 1 of 23 nutrients

Low nutrient density

Use Fruit Babyfood in your next meal plan

Melio can build a complete week of meals around Fruit Babyfood (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Baby Foods

Top 1% for Vitamin CLow calorieLow sodiumLow fatHigh vitamin CGluten-free
Potassium : Sodium ratio15.8 : 1
favorable
  • Fruit Babyfood has a potassium-to-sodium ratio of 15.8:1, which is considered favorable for blood-pressure support.
  • Fruit Babyfood contains more vitamin c per 100 g than a raw orange — 113 mg vs 53 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

70 kcal4%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,2 g0%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

18,9 g7%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,1 g0%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1,4 g5%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

5 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

79 mg2%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

7 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

5 mg1%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

5 mg0%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,44 mg2%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,03 mg0%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,04 mg5%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

0,4 µg1%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

4 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

113,1 mg126%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,01 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,03 mg2%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,11 mg1%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,28 mg6%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,02 mg1%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

2 µg1%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

80,6 g—

Compare 35 USDA variants

Variants of Babyfood, fruit, tutti frutti, strained cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Babyfood, fruit, tutti frutti, strained169873660,415,50,3
Babyfood, fruit, tutti frutti, junior169874690,4160,4
Babyfood, fruit, apricot with tapioca, junior170942630,317,30
Babyfood, fruit, pears, junior170943440,311,60,1
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained170944710,119,70
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior170945740,120,50
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained170946690,618,50,1
Babyfood, fruit, applesauce and apricots, strained170947440,211,60,2
Babyfood, fruit, applesauce and apricots, junior170948470,212,40,2
Babyfood, fruit, applesauce and cherries, strained17094951014,10
Babyfood, fruit, applesauce and cherries, junior17095051014,10
Babyfood, fruit, applesauce with banana, junior170951660,416,20,1
Babyfood, fruit, bananas and pineapple with tapioca, junior170953680,218,40,1
Babyfood, fruit, bananas and pineapple with tapioca, strained170954650,217,80
Babyfood, fruit, pears and pineapple, strained170955410,310,90,1
Babyfood, fruit, bananas with apples and pears, strained170956830,919,30,2
Babyfood, fruit, apple and blueberry, strained170957610,216,30,2
Babyfood, fruit, apple and blueberry, junior170958620,216,60,2
Babyfood, fruit, banana and strawberry, junior1709981090,725,80,4
Babyfood, fruit, bananas with tapioca, strained171335560,415,30,1
Babyfood, fruit, peaches, strained171336650,914,50,3
Babyfood, fruit, peaches, junior171337650,914,50,3
Babyfood, fruit, pears, strained171338420,310,80,2
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior171339700,618,70,1
Babyfood, fruit, applesauce and pineapple, strained171343370,110,10,1
Babyfood, fruit, applesauce and pineapple, junior171344390,110,50,1
Babyfood, fruit, apple and raspberry, strained171345580,215,60,2
Babyfood, fruit, apple and raspberry, junior171346580,215,40,2
Babyfood, fruit, pears and pineapple, junior171347440,311,40,2
Babyfood, fruit, guava and papaya with tapioca, strained171348630,2170,1
Babyfood, fruit, papaya and applesauce with tapioca, strainedcurrent171350700,218,90,1
Babyfood, fruit, applesauce, junior17227837010,30
Babyfood, fruit, apricot with tapioca, strained172279600,316,30
Babyfood, fruit, bananas with tapioca, junior172282670,417,80,2
Babyfood, fruit, applesauce, strained173512410,210,80,2

Household serving sizes

g
oz
28 g
jar
113 g

Frequently asked questions about Fruit Babyfood

How many calories in Fruit Babyfood?

Fruit Babyfood contains 70 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Fruit Babyfood?

Fruit Babyfood contains 5 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Fruit Babyfood?

Per 100 grams, Fruit Babyfood contains 0.2 g protein, 18.9 g carbohydrates, and 0.1 g total fat.

Is Fruit Babyfood good for keto or low-carb?

Fruit Babyfood has 18.9 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Fruit Babyfood nutrition data come from?

Nutrition data for Fruit Babyfood is sourced from USDA FoodData Central (FDC ID 171350). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171350/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Fruit Babyfood

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Fruit Babyfood.

3 meal ideas using Fruit Babyfood

Starter templates matched to Fruit Babyfood's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with fruit Babyfood

    Use fruit Babyfood alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with fruit Babyfood

    Build a plate around fruit Babyfood, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with fruit Babyfood

    Roast fruit Babyfood with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171350), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baby Foods

Use Fruit Babyfood in your next meal plan

Melio can build a complete week of meals around Fruit Babyfood (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Fruit Babyfood — Top 1% for Vitamin C per 100g + recipes | План харчування