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Prepared with Whole Milk Cereal Babyfood

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories115
% Daily Value
  • Total Fat 3,9 g5%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 49 mg2%
  • Total Carbohydrate 15,3 g6%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 5 g10%
  • Vitamin D —
  • Calcium 289 mg22%
  • Iron 11,09 mg62%
  • Potassium 170 mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Babyfood, cereal, prepared with whole milk contains 115 kcal calories, 5g protein, and 11,09mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

116kcal
  • Protein17%(20 kcal)
  • Carbs53%(61 kcal)
  • Fat30%(35 kcal)

Nutrient density

86/ 100

Meets ≥10% Daily Value for 10 of 19 nutrients

Excellent nutrient density

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Category: Baby Foods

Low sodiumHigh calciumHigh ironGluten-free
Potassium : Sodium ratio3.5 : 1
favorable
  • Prepared with Whole Milk Cereal Babyfood has a potassium-to-sodium ratio of 3.5:1, which is considered favorable for blood-pressure support.
  • Prepared with Whole Milk Cereal Babyfood contains more iron per 100 g than raw spinach — 11 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

115 kcal6%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

5 g10%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

15,3 g6%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

3,9 g5%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

49 mg2%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

170 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

289 mg22%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

35 mg8%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

198 mg16%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

11,09 mg62%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,93 mg8%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,1 mg11%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,49 mg41%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,6 mg46%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

6,03 mg38%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,51 mg10%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,06 mg4%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

10 µg3%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0,3 µg13%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

74,5 g—

Compare 34 USDA variants

Variants of Babyfood, cereal, rice with pears and apple, dry, instant fortified cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Babyfood, cereal, rice with pears and apple, dry, instant fortified1677313896,688,50,9
Babyfood, cereal, brown rice, dry, instant1690484068,7863
Babyfood, cereal, mixed, dry fortified1709643996,778,26,7
Babyfood, cereal, mixed, with bananas, dry17096539110,777,14,6
Babyfood, cereal, mixed, with applesauce and bananas, strained170966820,718,40,5
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified170967840,718,80,5
Babyfood, cereal, oatmeal, with honey, dry17096839113,569,37
Babyfood, cereal, rice, dry fortified1709693906,783,12,2
Babyfood, cereal, rice, with applesauce and bananas, strained170970801,217,10,4
Babyfood, cereal, with egg yolks, strained170971511,971,8
Babyfood, cereal, high protein, with apple and orange, dry17097337425,457,66,5
Babyfood, cereal, rice, with bananas, dry1709744048,779,94,2
Babyfood, cereal, barley, dry fortified17135837613,269,46,6
Babyfood, cereal, whole wheat, with apples, dry fortified1713594026,683,24,8
Babyfood, cereal, oatmeal, dry fortified1713603941173,56,4
Babyfood, cereal, oatmeal, with bananas, dry1713613996,778,16,7
Babyfood, cereal, oatmeal, with applesauce and bananas, strained171362750,915,60,9
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified171363760,9160,9
Babyfood, cereal, with egg yolks, junior171364521,97,11,8
Babyfood, cereal, with eggs, strained171365582,281,5
Babyfood, cereal, egg yolks and bacon, junior171366792,56,25
Babyfood, cereal, barley, prepared with whole milk172296843,79,93,3
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk172297863,8103,5
Babyfood, cereal, oatmeal, with honey, prepared with whole milkcurrent172298115515,33,9
Babyfood, cereal, rice, prepared with whole milk172299853,510,33,4
Babyfood, cereal, rice, with honey, prepared with whole milk1723001153,917,13,3
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified17350939610,973,66,4
Babyfood, cereal, high protein, prepared with whole milk1735281118,711,63,8
Babyfood, cereal, mixed, prepared with whole milk173529964,112,33,4
Babyfood, cereal, mixed, with bananas, prepared with whole milk173530863,8103,5
Babyfood, cereal, oatmeal, prepared with whole milk173531116515,34,1
Babyfood, cereal, mixed, with honey, prepared with whole milk173532115515,93,6
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk1735331126,913,43,9
Babyfood, cereal, rice, with bananas, prepared with whole milk173534863,610,53,3

Household serving sizes

g
oz
28 g

Frequently asked questions about Prepared with Whole Milk Cereal Babyfood

How many calories in Prepared with Whole Milk Cereal Babyfood?

Prepared with Whole Milk Cereal Babyfood contains 115 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Prepared with Whole Milk Cereal Babyfood?

Prepared with Whole Milk Cereal Babyfood contains 49 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Prepared with Whole Milk Cereal Babyfood?

Per 100 grams, Prepared with Whole Milk Cereal Babyfood contains 5 g protein, 15.3 g carbohydrates, and 3.9 g total fat.

Is Prepared with Whole Milk Cereal Babyfood good for keto or low-carb?

Prepared with Whole Milk Cereal Babyfood has 15.3 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Prepared with Whole Milk Cereal Babyfood nutrition data come from?

Nutrition data for Prepared with Whole Milk Cereal Babyfood is sourced from USDA FoodData Central (FDC ID 172298). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172298/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Prepared with Whole Milk Cereal Babyfood

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Prepared with Whole Milk Cereal Babyfood.

3 meal ideas using Prepared with Whole Milk Cereal Babyfood

Starter templates matched to Prepared with Whole Milk Cereal Babyfood's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with prepared with Whole Milk Cereal Babyfood

    Use prepared with Whole Milk Cereal Babyfood alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with prepared with Whole Milk Cereal Babyfood

    Build a plate around prepared with Whole Milk Cereal Babyfood, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with prepared with Whole Milk Cereal Babyfood

    Roast prepared with Whole Milk Cereal Babyfood with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 172298), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baby Foods

Use Prepared with Whole Milk Cereal Babyfood in your next meal plan

Melio can build a complete week of meals around Prepared with Whole Milk Cereal Babyfood (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Prepared with Whole Milk Cereal Babyfood: USDA Nutrition Data + Meal Recipes | План харчування