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Cereal Babyfood

Babyfood, cereal, rice, dry fortified

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories390
% Daily Value
  • Total Fat 2,19 g3%
  • Saturated Fat 0,23 g1%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 32 mg1%
  • Total Carbohydrate 83,14 g30%
  • Dietary Fiber 1,3 g5%
  • Total Sugars 4,85 g
  • Protein 6,65 g13%
  • Vitamin D 8,5 µg43%
  • Calcium 860 mg66%
  • Iron 53,01 mg295%
  • Potassium 281 mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Babyfood, cereal contains 390 kcal calories, 6,65g protein, and 53,01mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

379kcal
  • Protein7%(27 kcal)
  • Carbs88%(333 kcal)
  • Fat5%(20 kcal)

Nutrient density

46/ 100

Meets ≥10% Daily Value for 18 of 30 nutrients

Moderate nutrient density

Use Cereal Babyfood in your next meal plan

Melio can build a complete week of meals around Cereal Babyfood (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Baby Foods

Top 1% for IronLow sodiumLow sugarLow fatHigh calciumHigh ironGluten-free
Potassium : Sodium ratio8.8 : 1
favorable
  • Cereal Babyfood has a potassium-to-sodium ratio of 8.8:1, which is considered favorable for blood-pressure support.
  • Cereal Babyfood contains more iron per 100 g than raw spinach — 53 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

390 kcal20%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

6,65 g13%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

83,14 g30%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

2,19 g3%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1,3 g5%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

4,85 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

32 mg1%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

281 mg6%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

860 mg66%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

37 mg9%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

273 mg22%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

53,01 mg295%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

10,92 mg99%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,23 mg26%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

1,4 mg61%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

5 µg9%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,23 g1%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,42 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,78 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

2,4 mg3%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

8,5 µg43%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

5 mg33%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

0,5 µg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

1,2 mg100%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

1,46 mg112%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

23,01 mg144%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

1,6 mg32%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,89 mg52%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

230 µg57%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

4,6 µg192%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

18 mg3%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,3 g—
Leucine0,56 g—
Isoleucine0,29 g—
Valine0,45 g—
Threonine0,32 g—
Methionine0,19 g—
Phenylalanine0,36 g—
Tryptophan0,09 g—
Histidine0,19 g—
Arginine0,65 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

5,13 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Compare 34 USDA variants

Variants of Babyfood, cereal, rice with pears and apple, dry, instant fortified cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Babyfood, cereal, rice with pears and apple, dry, instant fortified1677313896,688,50,9
Babyfood, cereal, brown rice, dry, instant1690484068,7863
Babyfood, cereal, mixed, dry fortified1709643996,778,26,7
Babyfood, cereal, mixed, with bananas, dry17096539110,777,14,6
Babyfood, cereal, mixed, with applesauce and bananas, strained170966820,718,40,5
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified170967840,718,80,5
Babyfood, cereal, oatmeal, with honey, dry17096839113,569,37
Babyfood, cereal, rice, dry fortifiedcurrent1709693906,783,12,2
Babyfood, cereal, rice, with applesauce and bananas, strained170970801,217,10,4
Babyfood, cereal, with egg yolks, strained170971511,971,8
Babyfood, cereal, high protein, with apple and orange, dry17097337425,457,66,5
Babyfood, cereal, rice, with bananas, dry1709744048,779,94,2
Babyfood, cereal, barley, dry fortified17135837613,269,46,6
Babyfood, cereal, whole wheat, with apples, dry fortified1713594026,683,24,8
Babyfood, cereal, oatmeal, dry fortified1713603941173,56,4
Babyfood, cereal, oatmeal, with bananas, dry1713613996,778,16,7
Babyfood, cereal, oatmeal, with applesauce and bananas, strained171362750,915,60,9
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified171363760,9160,9
Babyfood, cereal, with egg yolks, junior171364521,97,11,8
Babyfood, cereal, with eggs, strained171365582,281,5
Babyfood, cereal, egg yolks and bacon, junior171366792,56,25
Babyfood, cereal, barley, prepared with whole milk172296843,79,93,3
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk172297863,8103,5
Babyfood, cereal, oatmeal, with honey, prepared with whole milk172298115515,33,9
Babyfood, cereal, rice, prepared with whole milk172299853,510,33,4
Babyfood, cereal, rice, with honey, prepared with whole milk1723001153,917,13,3
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified17350939610,973,66,4
Babyfood, cereal, high protein, prepared with whole milk1735281118,711,63,8
Babyfood, cereal, mixed, prepared with whole milk173529964,112,33,4
Babyfood, cereal, mixed, with bananas, prepared with whole milk173530863,8103,5
Babyfood, cereal, oatmeal, prepared with whole milk173531116515,34,1
Babyfood, cereal, mixed, with honey, prepared with whole milk173532115515,93,6
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk1735331126,913,43,9
Babyfood, cereal, rice, with bananas, prepared with whole milk173534863,610,53,3

Fatty acid profile

Breakdown of fats per 100 grams

1,4 g
  • Saturated16%(0,23 g)
  • Monounsaturated29%(0,42 g)
  • Polyunsaturated55%(0,78 g)

Household serving sizes

g
tbsp
3 g
0,5 oz
15 g

Frequently asked questions about Cereal Babyfood

How many calories in Cereal Babyfood?

Cereal Babyfood contains 390 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Cereal Babyfood?

Cereal Babyfood contains 32 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Cereal Babyfood?

Per 100 grams, Cereal Babyfood contains 6.65 g protein, 83.14 g carbohydrates, and 2.19 g total fat.

Is Cereal Babyfood good for keto or low-carb?

Cereal Babyfood has 83.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Cereal Babyfood nutrition data come from?

Nutrition data for Cereal Babyfood is sourced from USDA FoodData Central (FDC ID 170969). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170969/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Cereal Babyfood

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cereal Babyfood.

3 meal ideas using Cereal Babyfood

Starter templates matched to Cereal Babyfood's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with cereal Babyfood

    Use cereal Babyfood alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with cereal Babyfood

    Build a plate around cereal Babyfood, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with cereal Babyfood

    Roast cereal Babyfood with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 170969), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baby Foods

Use Cereal Babyfood in your next meal plan

Melio can build a complete week of meals around Cereal Babyfood (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Cereal Babyfood — Top 1% for Iron per 100g + recipes | План харчування