Sustainable Seafood Quinoa Bowl
lunch

Sustainable Seafood Quinoa Bowl

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35 min3167 kcal·P223g·C297g·F99g
Filete de Res con Puré de Papas y Verduras Asadas
dinner

Filete de Res con Puré de Papas y Verduras Asadas

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40 min540 kcal·P49g·C56g·F16g
Turkey and Avocado Wrap with Sweet Potato Fries
lunch

Turkey and Avocado Wrap with Sweet Potato Fries

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45 min828 kcal·P60g·C90g·F22g
Greek Yogurt Berry Parfait with Granola
breakfast

Greek Yogurt Berry Parfait with Granola

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10 min603 kcal·P47g·C70g·F18g
Baked Salmon with Quinoa and Vegetables
lunch

Baked Salmon with Quinoa and Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Oatmeal Casserole with Peaches and Eggs
breakfast

Oatmeal Casserole with Peaches and Eggs

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45 min663 kcal·P52g·C68g·F23g
Asian Beef and Vegetable Stir-Fry with Brown Rice
lunch

Asian Beef and Vegetable Stir-Fry with Brown Rice

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27 min755 kcal·P56g·C84g·F21g
Herb-Roasted Chicken Breast with Sweet Potato and Green Beans
dinner

Herb-Roasted Chicken Breast with Sweet Potato and Green Beans

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37 min433 kcal·P32g·C42g·F14g
Grilled Lemon Herb Salmon Quinoa Bowl
lunch

Grilled Lemon Herb Salmon Quinoa Bowl

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30 min584 kcal·P44g·C59g·F20g
Sustainable Seafood Rice Bowl
lunch

Sustainable Seafood Rice Bowl

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35 min1617 kcal·P122g·C162g·F54g
Grilled Chicken Breast with Quinoa and Vegetables
lunch

Grilled Chicken Breast with Quinoa and Vegetables

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40 min761 kcal·P57g·C76g·F26g
Ensalada de Pollo con Aguacate y Pan Tostado
lunch

Ensalada de Pollo con Aguacate y Pan Tostado

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30 min788 kcal·P69g·C79g·F22g
Canh chua cá basa với rau muống
dinner

Canh chua cá basa với rau muống

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35 min500 kcal·P32g·C59g·F18g
Mushroom and Swiss Cheese Omelet with Whole Wheat Toast
breakfast

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

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22 min550 kcal·P41g·C55g·F18g
Lean Beef Stir-fry with Jasmine Rice
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

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30 min469 kcal·P36g·C53g·F13g
Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

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40 min896 kcal·P66g·C98g·F24g
Baked Chicken Thighs with Roasted Sweet Potato and Asparagus
dinner

Baked Chicken Thighs with Roasted Sweet Potato and Asparagus

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45 min557 kcal·P40g·C54g·F18g
Baked Tilapia with Roasted Vegetables and Brown Rice
dinner

Baked Tilapia with Roasted Vegetables and Brown Rice

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47 min536 kcal·P41g·C55g·F18g
Baked White Fish with Roasted Root Vegetables and Quinoa
dinner

Baked White Fish with Roasted Root Vegetables and Quinoa

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47 min637 kcal·P47g·C63g·F21g
Pancakes ai Mirtilli con Yogurt
breakfast

Pancakes ai Mirtilli con Yogurt

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35 min746 kcal·P54g·C71g·F24g
Protein-Packed Oatmeal with Banana and Almonds
breakfast

Protein-Packed Oatmeal with Banana and Almonds

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15 min702 kcal·P55g·C72g·F24g
Beef and Black Bean Burrito Bowl
lunch

Beef and Black Bean Burrito Bowl

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35 min984 kcal·P60g·C118g·F26g
Chicken and Vegetable Fried Rice with Edamame
lunch

Chicken and Vegetable Fried Rice with Edamame

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30 min737 kcal·P82g·C54g·F20g