Baked Cod with Farro and Roasted Asparagus
Pan-seared white cod fillet with herb seasoning, served with fluffy farro pilaf and crispy roasted asparagus with lemon
Baked Cod with Farro and Roasted Asparagus is a lunch recipe ready in about 47 minutes. Each serving has approximately 670 kcal, 44g protein, 89g carbs, 20g fat. It fits a high-protein diet.
Rinse farro and cook in vegetable broth for 25-30 minutes until tender, fluff with fork
Preheat oven to 200°C (400°F)
Trim asparagus and toss with 1 tbsp olive oil, salt, and pepper, spread on baking sheet
Roast asparagus for 12-15 minutes until crispy
Season cod fillet with salt, pepper, and fresh thyme
Heat 1 tbsp olive oil in a skillet over medium-high heat, sear cod for 4-5 minutes per side until cooked through
Squeeze fresh lemon juice over the cod
Plate farro, top with cod, and serve with roasted asparagus