Katalog

Przepisy

1,254 przepisów w katalogu

Posiłeksnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietetycznegluten-free low-sodium dairy-free nut-free

Kuchniaasian american mediterranean italian mexican indian

Maksymalny czas15 30 45 60

Wyczyść filtry

Salada de Atum com Batata Doce e Abacate

Salada de Atum com Batata Doce e Abacate

40 min523 kcal·P39g·C53g·F18g

Salmon Teriyaki Bowl with Sweet Potato

Salmon Teriyaki Bowl with Sweet Potato

45 min1195 kcal·P87g·C115g·F39g

Herb-Roasted Turkey Breast with Roasted Vegetables

Herb-Roasted Turkey Breast with Roasted Vegetables

37 min539 kcal·P39g·C52g·F18g

Savory Spinach & Feta Omelette with Whole Grain Toast

Savory Spinach & Feta Omelette with Whole Grain Toast

20 min683 kcal·P51g·C68g·F23g

baked sea bass with roasted root vegetables

baked sea bass with roasted root vegetables

50 min686 kcal·P54g·C71g·F24g

Pan-Seared Salmon with Roasted Sweet Potato and Broccoli

Pan-Seared Salmon with Roasted Sweet Potato and Broccoli

45 min579 kcal·P37g·C75g·F17g

Lemon Herb Grilled Chicken with Quinoa and Veggies

Lemon Herb Grilled Chicken with Quinoa and Veggies

50 min1617 kcal·P122g·C162g·F54g

Baked Cod with Sweet Potato and Green Vegetables

Baked Cod with Sweet Potato and Green Vegetables

45 min738 kcal·P54g·C72g·F24g

Tavuk Şnitzel ve Patates Püresi

Tavuk Şnitzel ve Patates Püresi

35 min610 kcal·P37g·C68g·F19g

Grilled Turkey Burger with Sweet Potato Fries and Coleslaw

Grilled Turkey Burger with Sweet Potato Fries and Coleslaw

45 min660 kcal·P48g·C64g·F21g

Turkey and Avocado Sandwich with Cucumber Salad

Turkey and Avocado Sandwich with Cucumber Salad

10 min442 kcal·P17g·C61g·F15g

Baked Tilapia with Roasted Vegetables and Brown Rice

Baked Tilapia with Roasted Vegetables and Brown Rice

47 min536 kcal·P41g·C55g·F18g

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

55 min1074 kcal·P78g·C117g·F29g

Grilled Shrimp and White Bean Salad with Whole Grain Pita

Grilled Shrimp and White Bean Salad with Whole Grain Pita

25 min822 kcal·P61g·C80g·F26g

Grilled Chicken with Quinoa and Veggies

Grilled Chicken with Quinoa and Veggies

40 min1617 kcal·P122g·C162g·F54g

Chicken Adobo with Steamed Rice

Chicken Adobo with Steamed Rice

80 min611 kcal·P38g·C69g·F20g

afternoon_snack

afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

2 min247 kcal·P31g·C35g·F16g

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

30 min934 kcal·P21g·C92g·F57g

Quinoa Coconut Breakfast Porridge

Quinoa Coconut Breakfast Porridge

25 min814 kcal·P22g·C75g·F65g

Grilled Beef and Vegetable Bowl with Brown Rice

Grilled Beef and Vegetable Bowl with Brown Rice

40 min635 kcal·P47g·C63g·F21g

Turkey and Avocado Wrap with Sweet Potato Fries

Turkey and Avocado Wrap with Sweet Potato Fries

45 min828 kcal·P60g·C90g·F22g

Banana and Almond Butter Oatmeal Muffins with Yogurt

Banana and Almond Butter Oatmeal Muffins with Yogurt

32 min547 kcal·P61g·C41g·F15g

Печен риба със сготвени зеленчуци

Печен риба със сготвени зеленчуци

45 min606 kcal·P52g·C63g·F19g

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl

35 min1617 kcal·P122g·C162g·F54g