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breakfast
breakfast
Sausage and Egg Breakfast Scramble
Hearty scrambled eggs with lean sausage, whole wheat toast, and fresh berries on the side
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high-protein
Prep 5mCook 10mTotal 15m
Sausage and Egg Breakfast Scramble is a breakfast recipe ready in about 15 minutes. Each serving has approximately 496 kcal, 32g protein, 63g carbs, 14g fat. It fits a high-protein diet.
Cook lean pork sausage in a skillet over medium heat until browned, breaking it apart as it cooks, approximately 5 minutes
Beat eggs with salt and pepper in a bowl
Push cooked sausage to the side of the skillet and add olive oil
Pour beaten eggs into the skillet and scramble until fully cooked, stirring occasionally, about 3-4 minutes
Toast whole wheat bread slices until golden brown
Plate eggs and sausage mixture, add toast on the side, and serve with fresh blueberries
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