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breakfast
breakfast

Sausage and Egg Breakfast Scramble

Hearty scrambled eggs with lean sausage, whole wheat toast, and fresh berries on the side

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high-protein
Prep 5mCook 10mTotal 15m

Sausage and Egg Breakfast Scramble is a breakfast recipe ready in about 15 minutes. Each serving has approximately 496 kcal, 32g protein, 63g carbs, 14g fat. It fits a high-protein diet.

Instructions
  1. Cook lean pork sausage in a skillet over medium heat until browned, breaking it apart as it cooks, approximately 5 minutes

  2. Beat eggs with salt and pepper in a bowl

  3. Push cooked sausage to the side of the skillet and add olive oil

  4. Pour beaten eggs into the skillet and scramble until fully cooked, stirring occasionally, about 3-4 minutes

  5. Toast whole wheat bread slices until golden brown

  6. Plate eggs and sausage mixture, add toast on the side, and serve with fresh blueberries

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