Boiled Mature Seeds Lentils
Lentils, mature seeds, cooked, boiled, with salt
Informazioni Nutrizionali
- Grasso Totale 0,38 g0%
- Grassi saturi 0,05 g0%
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 238 mg10%
- Carboidrati totali 19,54 g7%
- Fibre alimentaire 7,9 g28%
- Zuccheri Totali 1,8 g
- Proteine 9,02 g18%
- Vitamina D 0 µg0%
- Calcio 19 mg1%
- Ferro 3,33 mg19%
- Potassio 369 mg8%
100g of Lentils, mature seeds, boiled contains 114 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 9,02g proteine, and 181µg folato (b9) per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine31%(36 kcal)
- Carboidrati66%(78 kcal)
- Grasso3%(3 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 12 di 30 nutrienti
Densità nutrienti eccellenteUtilizza Boiled Mature Seeds Lentils nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Boiled Mature Seeds Lentils (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Legumi e Prodotti di Leguminose
- Boiled Mature Seeds Lentils ha un rapporto potassio-sodio di 1.6:1, che è considerato neutro per il supporto della pressione sanguinea.
- Boiled Mature Seeds Lentils contient plus de fibre par 100 g que cooked oatmeal — 8 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 114 kcal | 6% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,02 g | 18% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 19,54 g | 7% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,38 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 7,9 g | 28% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 1,8 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 238 mg | 10% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 369 mg | 8% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 19 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 36 mg | 9% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 180 mg | 14% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,33 mg | 19% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,27 mg | 12% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,25 mg | 28% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,49 mg | 21% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 2,8 µg | 5% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,05 g | 0% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,06 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,18 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 1,5 mg | 2% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,11 mg | 1% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 1,7 µg | 1% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,17 mg | 14% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,07 mg | 6% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,06 mg | 7% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,64 mg | 13% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,18 mg | 10% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 181 µg | 45% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 32,7 mg | 6% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 5 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,63 g | — |
| Leucine | 0,65 g | — |
| Isoleucine | 0,39 g | — |
| Valina | 0,45 g | — |
| Treonina | 0,32 g | — |
| Metionina | 0,08 g | — |
| Fenilalanina | 0,45 g | — |
| Triptofano | 0,08 g | — |
| Istidina | 0,25 g | — |
| Arginine | 0,7 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 69,64 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Lentils, mature seeds, cooked, boiled, without salt | 172421 | 116 | 9 | 20,1 | 0,4 |
| Lentils, mature seeds, cooked, boiled, with saltattuale | 175254 | 114 | 9 | 19,5 | 0,4 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato18%(0,05 g)
- Monounsaturati22%(0,06 g)
- Acides polyinsaturés60%(0,18 g)
Dimensioni delle porzioni della casa
g- cup
- 198 g
Domande frequenti su Boiled Mature Seeds Lentils
Quanti calorie ci sono in Boiled Mature Seeds Lentils?
Boiled Mature Seeds Lentils contiene 114 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Boiled Mature Seeds Lentils?
Boiled Mature Seeds Lentils contiene 238 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Boiled Mature Seeds Lentils?
Per 100 grammi, Boiled Mature Seeds Lentils contiene 9.02 g di proteine, 19.54 g di carboidrati e 0.38 g di grassi totali.
Boiled Mature Seeds Lentils è adatto alla dieta keto o a basso contenuto di carboidrati?
Boiled Mature Seeds Lentils contiene 19.5 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Boiled Mature Seeds Lentils?
I dati nutrizionali per Boiled Mature Seeds Lentils sono tratti da USDA FoodData Central (FDC ID 175254). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/175254/nutrients.
Compatibilità della dieta
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Boiled Mature Seeds Lentils
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Boiled Mature Seeds Lentils.
3 idee di pranzo che utilizzano Boiled Mature Seeds Lentils
Modelli di avvio adatti al profilo nutrienti di Boiled Mature Seeds Lentils. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring boiled Mature Seeds Lentils
Combine boiled Mature Seeds Lentils with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Plant-based lunch with boiled Mature Seeds Lentils
A warm grain bowl with boiled Mature Seeds Lentils, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Fiber-forward dinner featuring boiled Mature Seeds Lentils
Combine boiled Mature Seeds Lentils with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 175254), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Legumi e Prodotti di Leguminose
Meatless Bacon Bits
Bacon bits, meatless
476 kcalProteine: 32gCarboidrati: 28,6gGrasso totale: 25,9gMeatless Bacon
Bacon, meatless
309 kcalProteine: 11,7gCarboidrati: 5,3gGrasso totale: 29,5gBean Cake
Bean cake
414 kcalProteine: 5,8gCarboidrati: 49,9gGrasso totale: 21,4gBean Chips
Bean chips
448 kcalProteine: 14,6gCarboidrati: 53,1gGrasso totale: 21,6gMade with Refried Beans Bean Dip
Bean dip, made with refried beans
119 kcalProteine: 5,4gCarboidrati: 15,9gGrasso totale: 3,7gSweetened Bean Paste
Bean paste, sweetened
226 kcalProteine: 6,2gCarboidrati: 50gGrasso totale: 0,5gYellow And/or Green String Beans Bean Salad
Bean salad, yellow and/or green string beans
109 kcalProteine: 3,5gCarboidrati: 13gGrasso totale: 5gCooked Bean Sprouts
Bean sprouts, cooked
116 kcalProteine: 9,8gCarboidrati: 6,1gGrasso totale: 6,9g
Utilizza Boiled Mature Seeds Lentils nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Boiled Mature Seeds Lentils (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare