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Alimentos ricos en Zinc, Zn

Principales fuentes de alimentos de Zinc, Zn clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Oysters, canned

    98,86 mg/ 100 g14,83 mg (15 g)899% DV
  2. 2

    Mollusks, oyster, canned

    90,95 mg/ 100 g77,31 mg (85 g)827% DV
  3. 3

    Mollusks, oyster, cooked

    87,13 mg/ 100 g74,06 mg (85 g)792% DV
  4. 4

    Mollusks, oyster, cooked

    78,6 mg/ 100 g66,81 mg (85 g)715% DV
  5. 5

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    64,33 mg/ 100 g18,66 mg (29 g)585% DV
  6. 6

    Mollusks, oyster, cooked

    61,04 mg/ 100 g51,88 mg (85 g)555% DV
  7. 7

    Oysters, steamed

    49,75 mg/ 100 g7,46 mg (15 g)452% DV
  8. 8

    Oysters, baked or broiled

    48,8 mg/ 100 g7,32 mg (15 g)444% DV
  9. 9

    Mollusks, oyster, cooked

    45,15 mg/ 100 g38,38 mg (85 g)410% DV
  10. 10

    Mollusks, oyster, raw

    39,3 mg/ 100 g33,01 mg (84 g)357% DV
  11. 11

    Oysters, raw

    39,3 mg/ 100 g5,9 mg (15 g)357% DV
  12. 12

    Mollusks, oyster, raw

    37,92 mg/ 100 g32,23 mg (85 g)345% DV
  13. 13

    Mollusks, oyster, cooked

    33,24 mg/ 100 g8,31 mg (25 g)302% DV
  14. 14

    Oysters, fried

    30,02 mg/ 100 g4,5 mg (15 g)273% DV
  15. 15

    Incaparina, dry mix (corn and soy flours)

    23 mg/ 100 g2,05 mg (9 g)209% DV
  16. 16

    Oysters Rockefeller

    18,79 mg/ 100 g5,64 mg (30 g)171% DV
  17. 17

    Beverages, nutritional shake mix

    18,75 mg/ 100 g1,88 mg (10 g)170% DV
  18. 18

    Nutritional powder mix, high protein (Herbalife)

    18,75 mg/ 100 g2,34 mg (13 g)170% DV
  19. 19

    Nutritional powder mix, high protein

    18,75 mg/ 100 g8,25 mg (44 g)170% DV
  20. 20

    Cereals ready-to-eat, QUAKER

    17,98 mg/ 100 g5,75 mg (32 g)163% DV
  21. 21

    Cereals ready-to-eat, MALT-O-MEAL

    17,87 mg/ 100 g5,36 mg (30 g)162% DV
  22. 22

    Babyfood, finger snacks

    17,46 mg/ 100 g1,22 mg (7 g)159% DV
  23. 23

    Baby Toddler puffs, fruit

    17,46 mg/ 100 g0,02 mg (0 g)159% DV
  24. 24

    Baby Toddler puffs, vegetable

    17,46 mg/ 100 g0,02 mg (0 g)159% DV
  25. 25

    Beverages, UNILEVER

    17,31 mg/ 100 g4,5 mg (26 g)157% DV
  26. 26

    Nutritional powder mix (Slim Fast)

    17,31 mg/ 100 g4,5 mg (26 g)157% DV
  27. 27

    Nutritional powder mix, sugar free (Slim Fast)

    17,31 mg/ 100 g2,42 mg (14 g)157% DV
  28. 28

    Beverages, UNILEVER

    17,29 mg/ 100 g4,5 mg (26 g)157% DV
  29. 29

    Nutritional powder mix, high protein (Slim Fast)

    17,29 mg/ 100 g4,5 mg (26 g)157% DV
  30. 30

    Cereals ready-to-eat, RALSTON Corn Biscuits

    17,13 mg/ 100 g5,14 mg (30 g)156% DV
  31. 31

    Cereals ready-to-eat, wheat germ

    16,67 mg/ 100 g4,73 mg (28 g)152% DV
  32. 32

    Wheat germ

    16,67 mg/ 100 g20 mg (120 g)152% DV
  33. 33

    Mollusks, oyster, raw

    16,62 mg/ 100 g8,31 mg (50 g)151% DV
  34. 34

    Cereals ready-to-eat, QUAKER

    16,36 mg/ 100 g4,25 mg (26 g)149% DV
  35. 35

    Cereals ready-to-eat, QUAKER

    16,16 mg/ 100 g4,36 mg (27 g)147% DV
  36. 36

    Cereals ready-to-eat, SUN COUNTRY

    16,01 mg/ 100 g2,24 mg (14 g)146% DV
  37. 37

    Cereals ready-to-eat, QUAKER

    15,56 mg/ 100 g4,05 mg (26 g)141% DV
  38. 38

    Cereals ready-to-eat, QUAKER

    15,42 mg/ 100 g4,01 mg (26 g)140% DV
  39. 39

    Beverage, instant breakfast powder

    15,4 mg/ 100 g0,86 mg (6 g)140% DV
  40. 40

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    15,4 mg/ 100 g3,08 mg (20 g)140% DV
  41. 41

    Cereals ready-to-eat, QUAKER

    15,3 mg/ 100 g4,13 mg (27 g)139% DV
  42. 42

    Cereals ready-to-eat, QUAKER

    15,29 mg/ 100 g4,13 mg (27 g)139% DV
  43. 43

    Cereals ready-to-eat, QUAKER

    15,29 mg/ 100 g4,13 mg (27 g)139% DV
  44. 44

    Peanut butter, chunky

    15,1 mg/ 100 g4,83 mg (32 g)137% DV
  45. 45

    Cereals ready-to-eat, MALT-O-MEAL

    14,68 mg/ 100 g4,4 mg (30 g)133% DV
  46. 46

    Baby Toddler snack, NFS

    14,46 mg/ 100 g0,15 mg (1 g)131% DV
  47. 47

    Peanut butter, smooth

    14,4 mg/ 100 g4,61 mg (32 g)131% DV
  48. 48

    Peanut butter, vitamin and mineral fortified

    14,4 mg/ 100 g2,3 mg (16 g)131% DV
  49. 49

    Babyfood, GERBER

    14,15 mg/ 100 g4,01 mg (28 g)129% DV
  50. 50

    Cereals ready-to-eat, MALT-O-MEAL

    13,94 mg/ 100 g4,18 mg (30 g)127% DV

Por qué Zinc, Zn importa

Zinc, Zn es un mineral esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)11 mg por día

Mejor para estos tipos de dieta

Los alimentos Zinc, Zn de mayor calificación encajan naturalmente en estos patrones dietéticos:

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