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Alimentos ricos en Choline, total

Principales fuentes de alimentos de Choline, total clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Egg, yolk, dried

    2403,3 mg/ 100 g1610,21 mg (67 g)437% DV
  2. 2

    Egg, whole, dried

    1266,7 mg/ 100 g1076,7 mg (85 g)230% DV
  3. 3

    Egg, yolk, fresh

    820,2 mg/ 100 g139,43 mg (17 g)149% DV
  4. 4

    Egg, yolk only, raw

    820,2 mg/ 100 g139,43 mg (17 g)149% DV
  5. 5

    Egg, yolk, frozen

    705 mg/ 100 g199,87 mg (28 g)128% DV
  6. 6

    Egg, yolk, frozen

    669,3 mg/ 100 g189,75 mg (28 g)122% DV
  7. 7

    Egg, yolk only, cooked

    654,2 mg/ 100 g111,21 mg (17 g)119% DV
  8. 8

    Egg, yolk, frozen

    639,3 mg/ 100 g181,24 mg (28 g)116% DV
  9. 9

    Egg, yolk only, cooked

    612 mg/ 100 g122,4 mg (20 g)111% DV
  10. 10

    Egg, yolk only, cooked

    612 mg/ 100 g122,4 mg (20 g)111% DV
  11. 11

    Beef, variety meats and by-products, cooked

    513,2 mg/ 100 g436,22 mg (85 g)93% DV
  12. 12

    Kidney

    509,1 mg/ 100 g1170,93 mg (230 g)93% DV
  13. 13

    Beef, variety meats and by-products, cooked

    490,9 mg/ 100 g417,27 mg (85 g)89% DV
  14. 14

    Fish, caviar

    490,9 mg/ 100 g78,54 mg (16 g)89% DV
  15. 15

    Caviar

    490,9 mg/ 100 g78,54 mg (16 g)89% DV
  16. 16

    Brains

    487 mg/ 100 g681,8 mg (140 g)89% DV
  17. 17

    Pork, fresh, cooked

    471 mg/ 100 g400,35 mg (85 g)86% DV
  18. 18

    Chitterlings

    467,3 mg/ 100 g584,13 mg (125 g)85% DV
  19. 19

    Beef, variety meats and by-products, liver, braised

    426 mg/ 100 g362,1 mg (85 g)77% DV
  20. 20

    Beef, variety meats and by-products, liver, cooked

    418,2 mg/ 100 g355,47 mg (85 g)76% DV
  21. 21

    Liver, beef

    414,9 mg/ 100 g352,67 mg (85 g)75% DV
  22. 22

    Veal, variety meats and by-products, liver, cooked

    411 mg/ 100 g349,35 mg (85 g)75% DV
  23. 23

    Veal, variety meats and by-products, liver, braised

    398,9 mg/ 100 g339,07 mg (85 g)73% DV
  24. 24

    Oil, soybean lecithin

    350 mg/ 100 g47,6 mg (14 g)64% DV
  25. 25

    Fish, roe, raw

    335,4 mg/ 100 g46,96 mg (14 g)61% DV
  26. 26

    Eggs, Grade A, egg whole

    335 mg/ 100 g168,51 mg (1 egg (50 g))61% DV
  27. 27

    Egg, whole, raw

    335 mg/ 100 g167,5 mg (50 g)61% DV
  28. 28

    Beef, variety meats and by-products, liver, raw

    333,3 mg/ 100 g376,63 mg (113 g)61% DV
  29. 29

    Chicken, liver, cooked

    326,8 mg/ 100 g277,78 mg (85 g)59% DV
  30. 30

    Egg, whole, fried

    317,1 mg/ 100 g145,87 mg (46 g)58% DV
  31. 31

    Beverages, Protein powder soy based

    312,9 mg/ 100 g140,81 mg (45 g)57% DV
  32. 32

    Nutritional powder mix, protein

    312,9 mg/ 100 g93,87 mg (30 g)57% DV
  33. 33

    Veal, variety meats and by-products, liver, raw

    310 mg/ 100 g350,3 mg (113 g)56% DV
  34. 34

    Hog maws

    306,8 mg/ 100 g429,52 mg (140 g)56% DV
  35. 35

    Egg, whole, frozen

    297 mg/ 100 g83,16 mg (28 g)54% DV
  36. 36

    Stewed chitterlings, Puerto Rican style

    296,8 mg/ 100 g712,32 mg (240 g)54% DV
  37. 37

    Egg, whole, fresh

    293,8 mg/ 100 g146,9 mg (50 g)53% DV
  38. 38

    Egg, whole, cooked

    293,8 mg/ 100 g399,57 mg (136 g)53% DV
  39. 39

    Egg, whole

    291,8 mg/ 100 g145,9 mg (50 g)53% DV
  40. 40

    Fish, cod, dried and salted

    291,3 mg/ 100 g82,58 mg (28 g)53% DV
  41. 41

    Chicken, liver, cooked

    290 mg/ 100 g246,5 mg (85 g)53% DV
  42. 42

    Egg, deviled

    270,1 mg/ 100 g81,03 mg (30 g)49% DV
  43. 43

    Egg, whole, frozen

    268,3 mg/ 100 g75,12 mg (28 g)49% DV
  44. 44

    Egg, whole, boiled or poached

    268 mg/ 100 g134 mg (50 g)49% DV
  45. 45

    Egg, whole, fried no added fat

    267,2 mg/ 100 g133,6 mg (50 g)49% DV
  46. 46

    Egg, whole, baked

    267,2 mg/ 100 g133,6 mg (50 g)49% DV
  47. 47

    Egg omelet or scrambled egg, no added fat

    267,2 mg/ 100 g133,6 mg (50 g)49% DV
  48. 48

    Beverage, instant breakfast powder

    266,9 mg/ 100 g14,95 mg (6 g)49% DV
  49. 49

    Beverages, chocolate powder

    266,9 mg/ 100 g29,36 mg (11 g)49% DV
  50. 50

    Chocolate beverage powder, light

    266,9 mg/ 100 g26,69 mg (10 g)49% DV

Por qué Choline, total importa

Choline, total es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)550 mg por día

Mejor para estos tipos de dieta

Los alimentos Choline, total de mayor calificación encajan naturalmente en estos patrones dietéticos:

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