Egg, yolk only, cooked
Egg, yolk only, cooked, NS as to fat
Category: Dairy and Egg Products
100g of Egg, yolk only, cooked contains 357 kcal calories, 15.12g protein, and 52µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 15.12 g | 30% |
| Carbohydrates | 0.96 g | 0% |
| Total fat | 32.56 g | 42% |
| Fiber | 0 g | 0% |
| Sugars | 0.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 172 mg | 7% |
| Potassium | 102 mg | 2% |
| Calcium | 121 mg | 9% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 364 mg | 29% |
| Iron | 2.55 mg | 14% |
| Zinc | 2.14 mg | 19% |
| Copper | 0.07 mg | 8% |
| Selenium | 52 µg | 95% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.4 g | 52% |
| Monounsaturated fat | 12.97 g | — |
| Polyunsaturated fat | 5.56 g | — |
| Cholesterol | 1,016 mg | 339% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 381 µg | 42% |
| Retinol | 370 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.1 µg | 26% |
| Vitamin E | 6.11 mg | 41% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 102 µg | 26% |
| Vitamin B12 | 1.45 µg | 60% |
| Choline | 612 mg | 111% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 93 µg | — |
| Alpha-carotene | 35 µg | — |
| Beta-cryptoxanthin | 31 µg | — |
| Lycopene | 2 µg | — |
| Lutein + zeaxanthin | 1,020 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 20 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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