Egg, deviled
Category: Dairy and Egg Products
100g of Egg, deviled contains 198 kcal calories, 11.52g protein, and 28.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 11.52 g | 23% |
| Carbohydrates | 1.07 g | 0% |
| Total fat | 15.9 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 1.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 430 mg | 19% |
| Potassium | 116 mg | 2% |
| Calcium | 46 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 158 mg | 13% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.01 mg | 1% |
| Selenium | 28.2 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.95 g | 20% |
| Monounsaturated fat | 5.11 g | — |
| Polyunsaturated fat | 5.01 g | — |
| Cholesterol | 343 mg | 114% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 137 µg | 15% |
| Retinol | 136 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 1.21 mg | 8% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 1.02 µg | 43% |
| Choline | 270.1 mg | 49% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 322 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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