Egg omelet or scrambled egg, no added fat
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, no added fat contains 143 kcal calories, 12.36g protein, and 31µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.36 g | 25% |
| Carbohydrates | 0.96 g | 0% |
| Total fat | 9.93 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 244 mg | 11% |
| Potassium | 132 mg | 3% |
| Calcium | 48 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.66 mg | 9% |
| Zinc | 1.24 mg | 11% |
| Copper | 0 mg | 0% |
| Selenium | 31 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.19 g | 16% |
| Monounsaturated fat | 3.62 g | — |
| Polyunsaturated fat | 1.82 g | — |
| Cholesterol | 410 mg | 137% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 179 µg | 20% |
| Retinol | 178 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0.81 µg | 34% |
| Choline | 267.2 mg | 49% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 13 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 501 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 50 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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