Egg, whole
Egg, whole, pickled
Category: Dairy and Egg Products
100g of Egg, whole contains 154 kcal calories, 12.49g protein, and 30.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 12.49 g | 25% |
| Carbohydrates | 1.11 g | 0% |
| Total fat | 10.54 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 1.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 392 mg | 17% |
| Potassium | 125 mg | 3% |
| Calcium | 50 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 171 mg | 14% |
| Iron | 1.18 mg | 7% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.01 mg | 1% |
| Selenium | 30.6 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.24 g | 16% |
| Monounsaturated fat | 4.05 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 370 mg | 123% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 148 µg | 16% |
| Retinol | 147 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 1.1 µg | 46% |
| Choline | 291.8 mg | 53% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 351 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 50 g
- 90000 Quantity not specified
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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