Egg, yolk only, cooked
Egg, yolk only, cooked, no added fat
Category: Dairy and Egg Products
100g of Egg, yolk only, cooked contains 327 kcal calories, 16.15g protein, and 55.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 16.15 g | 32% |
| Carbohydrates | 1.02 g | 0% |
| Total fat | 28.71 g | 37% |
| Fiber | 0 g | 0% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 164 mg | 7% |
| Potassium | 109 mg | 2% |
| Calcium | 129 mg | 10% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 389 mg | 31% |
| Iron | 2.72 mg | 15% |
| Zinc | 2.29 mg | 21% |
| Copper | 0.08 mg | 9% |
| Selenium | 55.6 µg | 101% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.52 g | 48% |
| Monounsaturated fat | 11.7 g | — |
| Polyunsaturated fat | 4.19 g | — |
| Cholesterol | 1,082 mg | 361% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 380 µg | 42% |
| Retinol | 370 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.4 µg | 27% |
| Vitamin E | 5.62 mg | 37% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 109 µg | 27% |
| Vitamin B12 | 1.56 µg | 65% |
| Choline | 654.2 mg | 119% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 88 µg | — |
| Alpha-carotene | 38 µg | — |
| Beta-cryptoxanthin | 33 µg | — |
| Lycopene | 2 µg | — |
| Lutein + zeaxanthin | 1,091 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 17 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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