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Alimentos ricos en Cholesterol

Principales fuentes de alimentos de Cholesterol clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Beef, variety meats and by-products, cooked

    3100 mg/ 100 g2635 mg (85 g)1033% DV
  2. 2

    Veal, variety meats and by-products, braised

    3100 mg/ 100 g2635 mg (85 g)1033% DV
  3. 3

    Brains

    3075 mg/ 100 g4305 mg (140 g)1025% DV
  4. 4

    Beef, variety meats and by-products, raw

    3010 mg/ 100 g853,34 mg (28 g)1003% DV
  5. 5

    Lamb, New Zealand, cooked

    2559 mg/ 100 g2175,15 mg (85 g)853% DV
  6. 6

    Pork, fresh, braised

    2552 mg/ 100 g2169,2 mg (85 g)851% DV
  7. 7

    Lamb, variety meats and by-products, cooked

    2504 mg/ 100 g2128,4 mg (85 g)835% DV
  8. 8

    Egg, yolk, dried

    2323,5 mg/ 100 g1556,75 mg (67 g)775% DV
  9. 9

    Pork, fresh, raw

    2195 mg/ 100 g622,28 mg (28 g)732% DV
  10. 10

    Veal, variety meats and by-products, cooked

    2120 mg/ 100 g1802 mg (85 g)707% DV
  11. 11

    Lamb, New Zealand, raw

    2100 mg/ 100 g2373 mg (113 g)700% DV
  12. 12

    Lamb, variety meats and by-products, braised

    2043 mg/ 100 g1736,55 mg (85 g)681% DV
  13. 13

    Egg, whole, dried

    2017 mg/ 100 g1714,45 mg (85 g)672% DV
  14. 14

    Beef, variety meats and by-products, cooked

    1995 mg/ 100 g1695,75 mg (85 g)665% DV
  15. 15

    Egg, whole, dried

    1665 mg/ 100 g1415,25 mg (85 g)555% DV
  16. 16

    Veal, variety meats and by-products, raw

    1590 mg/ 100 g450,77 mg (28 g)530% DV
  17. 17

    Lamb, variety meats and by-products, raw

    1352 mg/ 100 g383,29 mg (28 g)451% DV
  18. 18

    Egg, yolk, fresh

    1085 mg/ 100 g184,45 mg (17 g)362% DV
  19. 19

    Egg, yolk only, raw

    1085 mg/ 100 g184,45 mg (17 g)362% DV
  20. 20

    Egg, yolk only, cooked

    1082 mg/ 100 g183,94 mg (17 g)361% DV
  21. 21

    Egg, yolk only, cooked

    1016 mg/ 100 g203,2 mg (20 g)339% DV
  22. 22

    Egg, yolk only, cooked

    1016 mg/ 100 g203,2 mg (20 g)339% DV
  23. 23

    Beef, New Zealand, boiled

    1002 mg/ 100 g851,7 mg (85 g)334% DV
  24. 24

    Egg, yolk, frozen

    995,5 mg/ 100 g282,22 mg (28 g)332% DV
  25. 25

    Egg, turkey, whole, raw

    933 mg/ 100 g737,07 mg (79 g)311% DV
  26. 26

    Egg, yolk, frozen

    917 mg/ 100 g259,97 mg (28 g)306% DV
  27. 27

    Egg, yolk, frozen

    912 mg/ 100 g258,55 mg (28 g)304% DV
  28. 28

    Egg, duck, whole, raw

    884 mg/ 100 g618,8 mg (70 g)295% DV
  29. 29

    Egg, goose, whole, raw

    852 mg/ 100 g1226,88 mg (144 g)284% DV
  30. 30

    Egg, quail, whole, raw

    844 mg/ 100 g75,96 mg (9 g)281% DV
  31. 31

    Quail egg, canned

    841 mg/ 100 g75,69 mg (9 g)280% DV
  32. 32

    Duck egg, cooked

    828 mg/ 100 g579,6 mg (70 g)276% DV
  33. 33

    Goose egg, cooked

    799 mg/ 100 g1150,56 mg (144 g)266% DV
  34. 34

    Veal, variety meats and by-products, braised

    791 mg/ 100 g672,35 mg (85 g)264% DV
  35. 35

    Fish oil, herring

    766 mg/ 100 g104,18 mg (14 g)255% DV
  36. 36

    Beef, variety meats and by-products, cooked

    716 mg/ 100 g608,6 mg (85 g)239% DV
  37. 37

    Fish oil, sardine

    710 mg/ 100 g96,56 mg (14 g)237% DV
  38. 38

    Kidney

    710 mg/ 100 g1633 mg (230 g)237% DV
  39. 39

    Turkey, all classes, liver, cooked

    648 mg/ 100 g550,8 mg (85 g)216% DV
  40. 40

    Shrimp, dried

    630 mg/ 100 g850,5 mg (135 g)210% DV
  41. 41

    Fish, caviar

    588 mg/ 100 g94,08 mg (16 g)196% DV
  42. 42

    Caviar

    588 mg/ 100 g94,08 mg (16 g)196% DV
  43. 43

    Egg substitute, powder

    572 mg/ 100 g56,63 mg (10 g)191% DV
  44. 44

    Fish oil, cod liver

    570 mg/ 100 g25,65 mg (5 g)190% DV
  45. 45

    Lamb, New Zealand, liver, cooked

    566 mg/ 100 g481,1 mg (85 g)189% DV
  46. 46

    Lamb, variety meats and by-products, braised

    565 mg/ 100 g480,25 mg (85 g)188% DV
  47. 47

    Chicken, liver, cooked

    564 mg/ 100 g479,4 mg (85 g)188% DV
  48. 48

    Chicken, liver, cooked

    563 mg/ 100 g478,55 mg (85 g)188% DV
  49. 49

    Lamb, New Zealand, cooked

    523 mg/ 100 g444,55 mg (85 g)174% DV
  50. 50

    Turkey, whole, giblets, cooked

    521 mg/ 100 g442,85 mg (85 g)174% DV

Por qué Cholesterol importa

Cholesterol es un grasa dietética esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)300 mg por día

Mejor para estos tipos de dieta

Los alimentos Cholesterol de mayor calificación encajan naturalmente en estos patrones dietéticos:

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