Goose egg, cooked
Category: Poultry Products
100g of Goose egg, cooked contains 224 kcal calories, 12.94g protein, and 3.8µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories224kcal
Protein12.9g
Carbohydrates1.3g
Total fat18.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 12.94 g | 26% |
| Carbohydrates | 1.27 g | 0% |
| Total fat | 18.09 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 0.89 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 256 mg | 11% |
| Potassium | 197 mg | 4% |
| Calcium | 57 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 194 mg | 16% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.06 mg | 6% |
| Selenium | 34.4 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.85 g | 24% |
| Monounsaturated fat | 7.39 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 799 mg | 266% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 200 µg | 22% |
| Retinol | 197 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 2.06 mg | 14% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.25 mg | 14% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 3.8 µg | 158% |
| Choline | 196.9 mg | 36% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 412 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 144 g
- 90000 Quantity not specified
- 144 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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