Alimentos ricos en Carotene, alpha
Principales fuentes de alimentos de Carotene, alpha clasificadas según el USDA FoodData Central — por 100 g y por ración.
Mostrando los top 50 alimentos
Por 100 g: µg
- 1
Carrot, dehydrated
14.251 µg/ 100 g10.545,74 µg (74 g) - 2
Peppers, sweet
6931 µg/ 100 g27,72 µg (0 g) - 3
Pumpkin, canned
4795 µg/ 100 g11.747,75 µg (245 g) - 4
Pumpkin, canned
4795 µg/ 100 g11.747,75 µg (245 g) - 5
Pumpkin, canned, cooked
4655 µg/ 100 g11.404,75 µg (245 g) - 6
Carrot juice, canned
4342 µg/ 100 g10.247,12 µg (236 g) - 7
Carrot juice, 100%
4342 µg/ 100 g10.420,8 µg (240 g) - 8
Pumpkin, raw
4016 µg/ 100 g4658,56 µg (116 g) - 9
Winter squash, raw
4016 µg/ 100 g5622,4 µg (140 g) - 10
Pumpkin, cooked
3971 µg/ 100 g9133,3 µg (230 g) - 11
Carrots, cooked, boiled
3776 µg/ 100 g366,27 µg (10 g) - 12
Carrots, cooked, boiled
3776 µg/ 100 g366,27 µg (10 g) - 13
Carrots, baby, raw
3767 µg/ 100 g565,05 µg (15 g) - 14
Carrots, frozen, boiled
3716 µg/ 100 g5425,36 µg (146 g) - 15
Carrots, frozen, boiled
3716 µg/ 100 g5425,36 µg (146 g) - 16
Babyfood, carrots and beef
3716 µg/ 100 g557,4 µg (15 g) - 17
Carrots, frozen, cooked
3705 µg/ 100 g5742,75 µg (155 g) - 18
Carrots, raw
3622 µg/ 100 g4346,4 µg (120 g) - 19
Carrots, frozen, cooked
3597 µg/ 100 g5755,2 µg (160 g) - 20
Carrots, frozen, cooked with oil
3597 µg/ 100 g5755,2 µg (160 g) - 21
Carrots, frozen, cooked with butter or margarine
3597 µg/ 100 g5755,2 µg (160 g) - 22
Carrots, raw
3477 µg/ 100 g4450,56 µg (128 g) - 23
Vegetable mixture, dried
3477 µg/ 100 g208,62 µg (6 g) - 24
Carrots, cooked
3441 µg/ 100 g - 25
Carrots, fresh, cooked
3430 µg/ 100 g5316,5 µg (155 g) - 26
Babyfood, carrots
3340 µg/ 100 g946,89 µg (28 g) - 27
Carrots, fresh, cooked with oil
3331 µg/ 100 g5329,6 µg (160 g) - 28
Carrots, fresh, cooked with butter or margarine
3331 µg/ 100 g5329,6 µg (160 g) - 29
Carrots, NS as to form, cooked
3331 µg/ 100 g5329,6 µg (160 g) - 30
Carrots, fresh, cooked
3331 µg/ 100 g5329,6 µg (160 g) - 31
Carrots, cooked
3261 µg/ 100 g5217,6 µg (160 g) - 32
Carrots, glazed, cooked
3053 µg/ 100 g152,65 µg (5 g) - 33
Carrots, frozen
2958 µg/ 100 g1893,12 µg (64 g) - 34
Soup, cream of vegetable
2820 µg/ 100 g507,6 µg (18 g) - 35
Carrots, canned
2743 µg/ 100 g4004,78 µg (146 g) - 36
Carrots, canned
2743 µg/ 100 g3373,89 µg (123 g) - 37
Carrots, canned
2743 µg/ 100 g4004,78 µg (146 g) - 38
Carrots, canned, cooked
2743 µg/ 100 g4251,65 µg (155 g) - 39
Carrots, canned, cooked
2743 µg/ 100 g4251,65 µg (155 g) - 40
Pumpkin, cooked, boiled
2715 µg/ 100 g6651,75 µg (245 g) - 41
Pumpkin, cooked, boiled
2715 µg/ 100 g6651,75 µg (245 g) - 42
Carrots, canned
2692 µg/ 100 g3311,16 µg (123 g) - 43
Babyfood, vegetables
2682 µg/ 100 g6007,68 µg (224 g) - 44
Baby Toddler carrots, Stage 2
2682 µg/ 100 g402,3 µg (15 g) - 45
Carrots, canned, cooked
2663 µg/ 100 g4260,8 µg (160 g) - 46
Carrots, canned, cooked with oil
2663 µg/ 100 g4260,8 µg (160 g) - 47
Carrots, canned, cooked with butter or margarine
2663 µg/ 100 g4260,8 µg (160 g) - 48
Carrots, canned, cooked
2663 µg/ 100 g4260,8 µg (160 g) - 49
Carrots, canned, cooked with oil
2663 µg/ 100 g4260,8 µg (160 g) - 50
Carrots, canned, cooked with butter or margarine
2663 µg/ 100 g4260,8 µg (160 g)
Por qué Carotene, alpha importa
Carotene, alpha es un antioxidante esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.
Mejor para estos tipos de dieta
Los alimentos Carotene, alpha de mayor calificación encajan naturalmente en estos patrones dietéticos:
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