Carrots, canned, cooked with oil
Carrots, canned, reduced sodium, cooked with oil
Category: Vegetables and Vegetable Products
100g of Carrots, canned, cooked with oil contains 49 kcal calories, 0.57g protein, and 542µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 0.57 g | 1% |
| Carbohydrates | 5.2 g | 2% |
| Total fat | 3.05 g | 4% |
| Fiber | 1.7 g | 6% |
| Sugars | 2.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 33 mg | 1% |
| Potassium | 153 mg | 3% |
| Calcium | 30 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.51 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 1.24 g | — |
| Polyunsaturated fat | 1.19 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 542 µg | 60% |
| Retinol | 0 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.26 mg | 8% |
| Vitamin K | 12.4 µg | 10% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,176 µg | — |
| Alpha-carotene | 2,663 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 64725 1 piece/slice
- 5 g
- 10118 1 cup, mashed
- 235 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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