Pumpkin, cooked
Category: Vegetables and Vegetable Products
100g of Pumpkin, cooked contains 52 kcal calories, 1.05g protein, and 433µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.05 g | 2% |
| Carbohydrates | 6.77 g | 2% |
| Total fat | 2.84 g | 4% |
| Fiber | 0.5 g | 2% |
| Sugars | 2.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 131 mg | 6% |
| Potassium | 354 mg | 8% |
| Calcium | 22 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 46 mg | 4% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.13 mg | 15% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 433 µg | 48% |
| Retinol | 12 µg | — |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.51 mg | 10% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,071 µg | — |
| Alpha-carotene | 3,971 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,483 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 230 g
- 10118 1 cup, mashed
- 250 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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