Carrots, fresh, cooked
Carrots, fresh, cooked, fat added, NS as to fat type
Category: Vegetables and Vegetable Products
100g of Carrots, fresh, cooked contains 72 kcal calories, 0.96g protein, and 812µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.96 g | 2% |
| Carbohydrates | 10.36 g | 4% |
| Total fat | 3 g | 4% |
| Fiber | 3.1 g | 11% |
| Sugars | 4.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 214 mg | 9% |
| Potassium | 283 mg | 6% |
| Calcium | 31 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 812 µg | 90% |
| Retinol | 11 µg | — |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 15.5 µg | 13% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.35 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7,942 µg | — |
| Alpha-carotene | 3,331 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 245 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 60327 1 baby carrot
- 10 g
- 64724 1 regular carrot
- 62 g
- 64725 1 piece/slice
- 5 g
- 10118 1 cup, mashed
- 235 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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