Pumpkin, canned, cooked
Category: Vegetables and Vegetable Products
100g of Pumpkin, canned, cooked contains 56 kcal calories, 1.08g protein, and 767µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.08 g | 2% |
| Carbohydrates | 7.86 g | 3% |
| Total fat | 2.82 g | 4% |
| Fiber | 2.8 g | 10% |
| Sugars | 3.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 200 mg | 4% |
| Calcium | 26 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 34 mg | 3% |
| Iron | 1.35 mg | 8% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.1 mg | 12% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 767 µg | 85% |
| Retinol | 11 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.41 mg | 9% |
| Vitamin K | 17.6 µg | 15% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6,743 µg | — |
| Alpha-carotene | 4,655 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 245 g
- 90000 Quantity not specified
- 123 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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