Carrots, cooked
Carrots, cooked, as ingredient
Category: Vegetables and Vegetable Products
100g of Carrots, cooked contains 50 kcal calories, 0.98g protein, and 826µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 0.98 g | 2% |
| Carbohydrates | 10.7 g | 4% |
| Total fat | 0.36 g | 0% |
| Fiber | 3.2 g | 11% |
| Sugars | 4.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 91 mg | 4% |
| Potassium | 292 mg | 6% |
| Calcium | 31 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 826 µg | 92% |
| Retinol | 0 µg | — |
| Vitamin C | 5.2 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 13.8 µg | 12% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.39 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8,199 µg | — |
| Alpha-carotene | 3,441 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 253 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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