Vegetable mixture, dried
Category: Vegetables and Vegetable Products
100g of Vegetable mixture, dried contains 328 kcal calories, 17.41g protein, and 193.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 17.41 g | 35% |
| Carbohydrates | 49.22 g | 18% |
| Total fat | 8.88 g | 11% |
| Fiber | 18.5 g | 66% |
| Sugars | 18.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 368 mg | 16% |
| Potassium | 1,639 mg | 35% |
| Calcium | 232 mg | 18% |
| Magnesium | 152 mg | 36% |
| Phosphorus | 406 mg | 32% |
| Iron | 5.45 mg | 30% |
| Zinc | 3.35 mg | 30% |
| Copper | 0.74 mg | 82% |
| Selenium | 12.9 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.19 g | 6% |
| Monounsaturated fat | 1.59 g | — |
| Polyunsaturated fat | 5.3 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 988 µg | 110% |
| Retinol | 0 µg | — |
| Vitamin C | 193.4 mg | 215% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.95 mg | 40% |
| Vitamin K | 223.5 µg | 186% |
| Thiamin (B1) | 0.49 mg | 40% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 7.06 mg | 44% |
| Vitamin B6 | 0.93 mg | 54% |
| Folate (B9) | 233 µg | 58% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 87.1 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9,994 µg | — |
| Alpha-carotene | 3,477 µg | — |
| Beta-cryptoxanthin | 235 µg | — |
| Lycopene | 2,426 µg | — |
| Lutein + zeaxanthin | 3,708 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 19.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 6 g
- 90000 Quantity not specified
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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