High-protein recipes

Baked Cod with Roasted Sweet Potato and Green Beans

Mild, flaky baked cod fillet with naturally sweet roasted sweet potato and tender green beans for a gentle, nutritious dinner

35 min358 kcal·P22g·C35g·F14g

Baked Salmon with Sweet Potato and Broccoli

Pan-seared salmon fillet with roasted sweet potato wedges and steamed broccoli

50 min579 kcal·P43g·C57g·F19g

Mini Chicken Meatballs with Sweet Potato Mash

Tender chicken meatballs served with creamy sweet potato mash and steamed vegetables

35 min720 kcal·P81g·C54g·F20g

Banana and Almond Butter Oatmeal Muffins with Yogurt

Soft, moist oatmeal muffins with banana and almond butter, served with creamy plain yogurt and fresh strawberries

32 min547 kcal·P61g·C41g·F15g

Sausage and Egg Breakfast Scramble

Hearty scrambled eggs with lean sausage, whole wheat toast, and fresh berries on the side

15 min496 kcal·P32g·C63g·F14g

Quinoa & Black Bean Stuffed Peppers

Delicious bell peppers stuffed with quinoa, black beans, corn, and spices, topped with avocado for a creamy finish.

50 min503 kcal·P32g·C63g·F14g

Sausage and Cheese Breakfast Scramble

Fluffy scrambled eggs with spicy sausage, cheddar cheese, and whole wheat toast

22 min598 kcal·P38g·C76g·F17g

Baked White Fish with Roasted Sweet Potato and Green Beans

Herb-seasoned baked white fish fillet with crispy roasted sweet potato wedges and tender green beans

37 min451 kcal·P34g·C45g·F15g

Truthahn-Wrap mit Gemüse und Süßkartoffel-Pommes

Ein leckerer Wrap mit zartem Truthahnfleisch, frischem Gemüse, Hummus und knusprigen Süßkartoffel-Pommes

40 min994 kcal·P74g·C112g·F28g

Asian Beef and Vegetable Stir-Fry with Brown Rice

Tender beef strips with colorful vegetables in savory sauce over nutty brown rice

27 min755 kcal·P56g·C84g·F21g

Oatmeal Casserole with Peaches and Eggs

Creamy oatmeal casserole with peaches, cinnamon, and scrambled eggs on the side, providing a balanced breakfast with protein and carbohydrates

45 min663 kcal·P52g·C68g·F23g

Vegetable and Cheese Omelet with Whole Grain Toast

A fluffy omelet filled with spinach and red bell pepper, topped with melted cheddar cheese, served with buttered whole wheat toast

18 min613 kcal·P37g·C31g·F40g

Tuna Salad Sandwich with Vegetables

Classic tuna salad made with canned tuna, celery, and a light dressing, served on whole wheat bread with fresh lettuce, tomato, and cucumber

10 min633 kcal·P46g·C61g·F20g

snack

Organic Quinoa and Chickpea Salad

A refreshing and nutritious salad made with organic quinoa, chickpeas, seasonal vegetables, and a lemon-tahini dressing, packed with protein and essential nutrients.

25 min742 kcal·P55g·C74g·F24g

mediterranean

Mediterranean Tuna Pasta Bowl

Whole wheat pasta with canned tuna, cherry tomatoes, kalamata olives, cucumber, feta cheese, and a light lemon-olive oil dressing

22 min865 kcal·P54g·C108g·F24g

Salmon Teriyaki with Brown Rice and Asian Vegetables

Pan-seared salmon glazed with homemade teriyaki sauce, served with brown rice and stir-fried Asian vegetables

45 min879 kcal·P68g·C103g·F26g

Banana and Almond Butter Oatmeal with Egg White Toast

Creamy oatmeal topped with sliced banana, almond butter, and a touch of honey, served with whole wheat toast topped with egg whites

15 min524 kcal·P32g·C63g·F14g

Rinderfilet mit Kartoffelpüree und Pilzgemüse

Zartes Rinderfilet mit cremigem Kartoffelpüree und sautiertem Pilzgemüse - ein klassisches, nahrhaftes Abendessen mit hohem Proteingehalt

40 min1159 kcal·P87g·C130g·F32g

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

Tender ground turkey meatballs served with spiralized zucchini noodles and a light, fresh tomato-basil sauce

29 min301 kcal·P12g·C43g·F10g

Grilled Turkey Breast with Quinoa and Roasted Carrots

Lean grilled turkey breast seasoned with herbs, served with fluffy quinoa and roasted carrots for a balanced, nutritious lunch

35 min453 kcal·P17g·C61g·F15g

Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli

Tender roasted pork tenderloin with lemon herb seasoning, served with roasted sweet potato wedges and steamed broccoli

50 min884 kcal·P66g·C87g·F29g

Protein-Packed Scrambled Eggs with Avocado Toast

Fluffy scrambled eggs with whole grain toast topped with creamy avocado and a side of Greek yogurt

13 min487 kcal·P32g·C32g·F28g

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

Fluffige Haferflocken-Frittata mit Eiern, Haferflocken, Banane und Mandeln - ein nahrhaftes und sättigendes Frühstück für aktive Jugendliche

22 min828 kcal·P62g·C93g·F23g

Scottish Porridge with Honey and Walnuts

Hearty oats porridge topped with honey, walnuts, and fresh berries