High-protein recipes

Mini Chicken Meatballs with Sweet Potato Mash

Tender chicken meatballs served with creamy sweet potato mash and steamed vegetables

35 min720 kcal·P81g·C54g·F20g

Banana and Almond Butter Oatmeal Muffins with Yogurt

Soft, moist oatmeal muffins with banana and almond butter, served with creamy plain yogurt and fresh strawberries

32 min547 kcal·P61g·C41g·F15g

Oatmeal with Almond Butter and Banana

Warm steel-cut oatmeal topped with creamy almond butter, sliced banana, and a drizzle of honey for a satisfying and nutritious morning meal

35 min525 kcal·P40g·C54g·F18g

Sausage and Egg Breakfast Scramble

Hearty scrambled eggs with lean sausage, whole wheat toast, and fresh berries on the side

15 min496 kcal·P32g·C63g·F14g

Baked Cod with Roasted Sweet Potato and Green Beans

Mild, flaky baked cod fillet with naturally sweet roasted sweet potato and tender green beans for a gentle, nutritious dinner

35 min358 kcal·P22g·C35g·F14g

Protein Pancakes with Almond Butter and Banana

Fluffy protein pancakes topped with almond butter, sliced banana, and a drizzle of honey for a nutritious and satisfying breakfast

22 min738 kcal·P55g·C83g·F20g

Smoked Salmon and Avocado Toast

Whole grain toast topped with smoked salmon, ripe avocado, cream cheese, capers, and fresh dill with a side of fresh orange juice

13 min501 kcal·P32g·C63g·F14g

Truthahn-Wrap mit Gemüse und Süßkartoffel-Pommes

Ein leckerer Wrap mit zartem Truthahnfleisch, frischem Gemüse, Hummus und knusprigen Süßkartoffel-Pommes

40 min994 kcal·P74g·C112g·F28g

Whole Wheat Pancakes with Berry Compote

Fluffy whole wheat pancakes topped with fresh berry compote and a drizzle of honey, served with a side of turkey sausage

25 min526 kcal·P60g·C40g·F15g

Turkey and Vegetable Stuffed Bell Peppers

Colorful bell peppers stuffed with seasoned ground turkey, quinoa, and vegetables

70 min727 kcal·P54g·C71g·F24g

Cottage Cheese Pancakes with Blueberries

Fluffy cottage cheese pancakes topped with fresh blueberries and a drizzle of honey

22 min490 kcal·P31g·C62g·F14g

mediterranean

Roasted Salmon with Root Vegetables and Quinoa

Pan-seared salmon fillet served with roasted carrots and beets, fluffy quinoa, and steamed asparagus with lemon dressing

40 min752 kcal·P57g·C55g·F34g

Vegetable and Cheese Omelet with Whole Grain Toast

A fluffy omelet filled with spinach and red bell pepper, topped with melted cheddar cheese, served with buttered whole wheat toast

18 min613 kcal·P37g·C31g·F40g

snack

Organic Quinoa and Chickpea Salad

A refreshing and nutritious salad made with organic quinoa, chickpeas, seasonal vegetables, and a lemon-tahini dressing, packed with protein and essential nutrients.

25 min742 kcal·P55g·C74g·F24g

mediterranean

Mediterranean Tuna Pasta Bowl

Whole wheat pasta with canned tuna, cherry tomatoes, kalamata olives, cucumber, feta cheese, and a light lemon-olive oil dressing

22 min865 kcal·P54g·C108g·F24g

Savory Quinoa Bowl with Spinach and Eggs

A nutritious breakfast bowl featuring organic quinoa, sautéed spinach, and poached eggs, packed with protein and essential vitamins, perfect for regulating blood sugar levels.

30 min700 kcal·P53g·C70g·F23g

Tuna and White Bean Salad with Whole Grain Crackers

Protein-packed tuna salad with white beans, fresh vegetables, and a light lemon vinaigrette, served with whole grain crackers

10 min689 kcal·P81g·C54g·F20g

Spinach and Mushroom Omelet with Whole Wheat Toast

A fluffy 2-egg omelet filled with sautéed spinach and mushrooms, served with whole wheat toast and a small portion of berries

22 min425 kcal·P32g·C43g·F15g

asian

Baked Salmon with Bok Choy and Ginger Sauce

Pan-seared salmon fillet with steamed bok choy and aromatic ginger-soy glaze

35 min827 kcal·P62g·C92g·F23g

Banana and Almond Butter Oatmeal with Egg White Toast

Creamy oatmeal topped with sliced banana, almond butter, and a touch of honey, served with whole wheat toast topped with egg whites

15 min524 kcal·P32g·C63g·F14g

Salmon Teriyaki with Brown Rice and Asian Vegetables

Pan-seared salmon glazed with homemade teriyaki sauce, served with brown rice and stir-fried Asian vegetables

45 min879 kcal·P68g·C103g·F26g

Quinoa & Black Bean Power Bowl

A nutritious and filling power bowl featuring quinoa, black beans, fresh veggies, and a zesty lime dressing, perfect for a hearty lunch.

30 min631 kcal·P39g·C79g·F17g

snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

Delicious and nutritious stuffed bell peppers filled with creamy ricotta cheese and nutrient-rich spinach, perfect for a healthy snack.

45 min479 kcal·P36g·C48g·F16g

Protein-Packed Scrambled Eggs with Avocado Toast

Fluffy scrambled eggs with whole grain toast topped with creamy avocado and a side of Greek yogurt