High-protein recipes

Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa

Tender pork tenderloin with herb crust, served with colorful roasted vegetables and fluffy quinoa

50 min856 kcal·P66g·C98g·F25g

Turkey and Vegetable Stuffed Bell Peppers

Colorful bell peppers stuffed with seasoned ground turkey, quinoa, and vegetables

70 min727 kcal·P54g·C71g·F24g

Grilled Chicken Quinoa Bowl with Avocado

A nutritious and balanced quinoa bowl topped with grilled chicken, fresh vegetables, and creamy avocado, providing a delightful blend of flavors and textures.

35 min626 kcal·P47g·C63g·F21g

Veggie-Loaded Scramble with Whole Wheat Toast

Fluffy scrambled eggs with bell peppers, mushrooms, and spinach, served with whole wheat toast and a side of fresh fruit

22 min543 kcal·P40g·C54g·F18g

Shrimp and Avocado Salad Wrap

Whole wheat tortilla filled with grilled shrimp, fresh avocado, mixed greens, cherry tomatoes, cucumber, and a light lemon vinaigrette

20 min819 kcal·P54g·C108g·F24g

Grilled Turkey Burger with Sweet Potato Fries and Coleslaw

Lean ground turkey burger on whole grain bun with lettuce and tomato, served with crispy baked sweet potato fries and fresh cabbage coleslaw

45 min660 kcal·P48g·C64g·F21g

Baked Cod with Roasted Broccoli and Brown Rice

Tender white fish fillet seasoned with lemon and herbs, served with fluffy brown rice and crispy roasted broccoli florets

50 min489 kcal·P36g·C48g·F16g

Lemon Herb Cod with Sweet Potato and Asparagus

Flaky cod fillet baked with lemon and herbs, served with roasted sweet potato wedges and steamed asparagus

45 min825 kcal·P51g·C101g·F23g

Cottage Cheese Pancakes with Blueberries

Fluffy cottage cheese pancakes topped with fresh blueberries and a drizzle of honey

22 min490 kcal·P31g·C62g·F14g

Whole Grain Toast with Ricotta and Berries

Creamy ricotta spread on toasted whole grain bread topped with fresh mixed berries and a drizzle of honey

8 min429 kcal·P33g·C43g·F15g

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

Well-trimmed sirloin steak pan-roasted to perfection, served with herb-roasted baby potatoes and steamed green beans with garlic

40 min614 kcal·P48g·C64g·F21g

Smoked Salmon and Avocado Toast

Whole grain toast topped with smoked salmon, ripe avocado, cream cheese, capers, and fresh dill with a side of fresh orange juice

13 min501 kcal·P32g·C63g·F14g

Whole Wheat Pancakes with Berry Compote

Fluffy whole wheat pancakes topped with fresh berry compote and a drizzle of honey, served with a side of turkey sausage

25 min526 kcal·P60g·C40g·F15g

Truthahn-Wrap mit Gemüse und Süßkartoffel-Pommes

Ein leckerer Wrap mit zartem Truthahnfleisch, frischem Gemüse, Hummus und knusprigen Süßkartoffel-Pommes

40 min994 kcal·P74g·C112g·F28g

Sausage and Egg Breakfast Scramble

Hearty scrambled eggs with lean sausage, whole wheat toast, and fresh berries on the side

15 min496 kcal·P32g·C63g·F14g

Baked Cod with Roasted Sweet Potato and Green Beans

Mild, flaky baked cod fillet with naturally sweet roasted sweet potato and tender green beans for a gentle, nutritious dinner

35 min358 kcal·P22g·C35g·F14g

Spicy Quinoa Chicken Bowl

A vibrant bowl filled with spiced quinoa, grilled chicken, and a medley of fresh vegetables, topped with a tangy yogurt sauce.

35 min626 kcal·P47g·C63g·F21g

Sausage and Cheese Breakfast Scramble

Fluffy scrambled eggs with spicy sausage, cheddar cheese, and whole wheat toast

22 min598 kcal·P38g·C76g·F17g

Cottage Cheese Pancakes with Blueberries and Almonds

Fluffy cottage cheese pancakes topped with fresh blueberries, sliced almonds, and a drizzle of honey. A protein-rich breakfast that combines creamy texture with fresh fruit.

22 min735 kcal·P56g·C83g·F21g

mediterranean

Roasted Salmon with Root Vegetables and Quinoa

Pan-seared salmon fillet served with roasted carrots and beets, fluffy quinoa, and steamed asparagus with lemon dressing

40 min752 kcal·P57g·C55g·F34g

mediterranean

Turkish Shakshuka with Whole Wheat Bread

Eggs poached in savory tomato sauce with spinach and onions, served with toasted whole wheat bread

25 min493 kcal·P30g·C45g·F29g

Vegetable and Cheese Omelet with Whole Grain Toast

A fluffy omelet filled with spinach and red bell pepper, topped with melted cheddar cheese, served with buttered whole wheat toast

18 min613 kcal·P37g·C31g·F40g

Protein-Packed Oatmeal with Berries and Nuts

Hearty oatmeal topped with mixed berries, almonds, and a protein boost from Greek yogurt

15 min655 kcal·P43g·C85g·F19g

Quinoa & Grilled Chicken Salad with Citrus Dressing

A refreshing salad made with organic quinoa, grilled chicken breast, seasonal vegetables, and a zesty citrus dressing, packed with nutrients to support your health.