Baked Cod with Sweet Potato and Asparagus
Delicate baked cod fillet with roasted sweet potato and asparagus, finished with garlic and lemon
Baked Cod with Sweet Potato and Asparagus is a dinner recipe ready in about 50 minutes. Each serving has approximately 689 kcal, 60g protein, 61g carbs, 26g fat. It fits a high-protein diet.
Preheat the oven to 400°F (200°C)
Peel and cut the sweet potato into cubes
Toss the sweet potato with a small amount of olive oil, salt, and pepper
Roast the sweet potato in the oven for 25-30 minutes until tender
Meanwhile, trim the asparagus and lightly coat with olive oil
Season the cod fillet with salt, pepper, and minced garlic
Place the cod on a baking sheet lined with parchment paper
Arrange the asparagus around the cod
Bake the cod and asparagus together for 12-15 minutes until the cod is opaque and flakes easily
Squeeze fresh lemon juice over the cod and asparagus
Serve the baked cod and asparagus alongside the roasted sweet potato
Protein-Packed Quinoa Bowl
Greek Yogurt Parfait with Berries and Granola
Vietnamese Beef Banh Mi Bowl
Oatmeal with Berries and Almonds
Sustainable Salmon Quinoa Bowl
