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dinner

Beef Stir-Fry with Brown Rice

Tender beef strips stir-fried with colorful vegetables in a savory sauce, served over fluffy brown rice

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high-protein
Prep 15mCook 20mTotal 35m

Beef Stir-Fry with Brown Rice is a dinner recipe ready in about 35 minutes. Each serving has approximately 886 kcal, 66g protein, 98g carbs, 24g fat. It fits a high-protein diet.

Instructions
  1. Cook brown rice according to package instructions

  2. Cut beef into thin strips and toss with cornstarch

  3. Heat vegetable oil in a large wok or skillet over high heat

  4. Stir-fry beef for 3-4 minutes until browned, then remove

  5. Add more oil if needed, stir-fry vegetables for 4-5 minutes

  6. Add minced garlic and ginger, cook for 30 seconds

  7. Return beef to pan, add soy sauce and sesame oil

  8. Stir-fry for 2 more minutes until everything is heated through

  9. Serve over brown rice

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