tuna and white bean mediterranean salad

Name: tuna and white bean mediterranean salad
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Cuisine: mediterranean
Ingredients: 120 g canned tuna in water; 150 g white beans, canned; 100 g cherry tomatoes; 80 g cucumber; 30 g red onion; 60 g mixed greens; 10 ml olive oil; 15 ml lemon juice; 60 g whole grain bread; 10 g fresh parsley

Protein-rich salad with tuna, white beans, vegetables, and whole grain bread

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mediterraneanhigh-protein

Prep 15mCook 2mTotal 17m

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tuna and white bean mediterranean salad is a mediterranean lunch recipe ready in about 17 minutes. Each serving has approximately 579 kcal, 42g protein, 65g carbs, 16g fat. It fits a mediterranean and high-protein diet.

Instructions

Drain and rinse white beans and tuna
Dice cucumber, halve cherry tomatoes, and thinly slice red onion
Combine tuna, beans, vegetables, and mixed greens in a large bowl
Whisk olive oil and lemon juice together with salt and pepper
Toss salad with dressing and chopped parsley
Serve with toasted whole grain bread on the side

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