Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki
Seasoned lamb kofta skewers served over fresh tabbouleh salad with cucumber, tomatoes, and parsley, alongside creamy tzatziki sauce. A Mediterranean-inspired lunch with vibrant flavors.
Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki is a mediterranean lunch recipe ready in about 30 minutes. Each serving has approximately 900 kcal, 67g protein, 101g carbs, 25g fat. It fits a high-protein and mediterranean diet.
Prepare bulgur by soaking in hot water for 20 minutes, then drain
Mix ground lamb with minced onion, parsley, cumin, paprika, garlic, salt and pepper
Form mixture into 8 kofta skewers
Grill koftas over medium-high heat for 10-12 minutes, turning occasionally until cooked through
Combine soaked bulgur with diced cucumber, cherry tomatoes, fresh mint, lemon juice, and olive oil for tabbouleh
Mix Greek yogurt with lemon juice and garlic for tzatziki sauce
Serve koftas over tabbouleh with tzatziki on the side