Mediterranean Tuna Salad with Whole Grain Pita
Fresh tuna mixed with white beans, cherry tomatoes, cucumber, and a light lemon vinaigrette, served with whole grain pita bread
Mediterranean Tuna Salad with Whole Grain Pita is a mediterranean lunch recipe ready in about 14 minutes. Each serving has approximately 680 kcal, 50g protein, 76g carbs, 18g fat. It fits a high-protein and mediterranean diet.
Drain tuna and white beans, rinse beans under cold water
Dice cucumber, halve cherry tomatoes, and mince red onion
In a large bowl, combine tuna, white beans, tomatoes, cucumber, and red onion
Whisk together olive oil, lemon juice, oregano, salt, and pepper
Pour dressing over salad and toss gently
Add kalamata olives and crumbled feta cheese, mix carefully
Warm pita bread in oven or toaster for 2 minutes
Serve salad with warm pita bread on the side