High-protein recipes

Vegetable and Cheese Omelet with Whole Grain Toast

A fluffy omelet filled with spinach and red bell pepper, topped with melted cheddar cheese, served with buttered whole wheat toast

18 min613 kcal·P37g·C31g·F40g

Quinoa & Black Bean Bowl with Avocado

A nutritious and filling quinoa and black bean bowl topped with fresh avocado and a zesty lime dressing. Perfectly balanced for protein, healthy fats, and complex carbs.

30 min503 kcal·P31g·C63g·F14g

Salmon Teriyaki with Brown Rice and Asian Vegetables

Pan-seared salmon glazed with homemade teriyaki sauce, served with brown rice and stir-fried Asian vegetables

45 min879 kcal·P68g·C103g·F26g

Greek Yogurt Berry Parfait with Granola

Protein-rich Greek yogurt layered with mixed berries and homemade granola

10 min603 kcal·P47g·C70g·F18g

Banana and Almond Butter Oatmeal with Egg White Toast

Creamy oatmeal topped with sliced banana, almond butter, and a touch of honey, served with whole wheat toast topped with egg whites

15 min524 kcal·P32g·C63g·F14g

Scottish Porridge with Honey and Walnuts

Hearty oats porridge topped with honey, walnuts, and fresh berries

17 min792 kcal·P57g·C84g·F21g

Protein-Packed Scrambled Eggs with Avocado Toast

Fluffy scrambled eggs with whole grain toast topped with creamy avocado and a side of Greek yogurt

13 min487 kcal·P32g·C32g·F28g

Lean Beef Stir-Fry with Brown Rice

Tender beef strips stir-fried with colorful vegetables served over fluffy brown rice

35 min1040 kcal·P76g·C100g·F34g

Grilled Chicken and Vegetable Sandwich with Side Salad

Tender grilled chicken breast with fresh vegetables on whole grain bread, served with a crisp mixed green salad

30 min800 kcal·P60g·C80g·F27g

Protein-Packed Scrambled Eggs with Sweet Potato Hash

Fluffy scrambled eggs with cottage cheese served alongside crispy sweet potato hash with peppers and onions

35 min839 kcal·P65g·C86g·F29g

Herb-Crusted Cod with Roasted Root Vegetables and Farro

Pan-seared cod fillet with herbs and breadcrumb crust, served with roasted carrots, parsnips, and hearty farro pilaf

50 min774 kcal·P59g·C89g·F22g

Spinach and Feta Omelet with Whole Wheat Toast

Fluffy three-egg omelet filled with fresh spinach, crumbled feta cheese, and diced tomatoes, served with whole wheat toast and a side of fresh orange juice

18 min750 kcal·P55g·C82g·F20g

Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice

Tender sirloin steak cooked to perfection, served with roasted sweet potato and broccoli, alongside fluffy brown rice

50 min709 kcal·P46g·C92g·F21g

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

Delicate white fish fillet seasoned with herbs and lemon, baked to perfection, served with roasted carrots, parsnips, and a light herb-infused sauce

55 min504 kcal·P38g·C50g·F17g

Quinoa & Black Bean Power Bowl

A nutritious and filling power bowl featuring quinoa, black beans, fresh veggies, and a zesty lime dressing, perfect for a hearty lunch.

30 min631 kcal·P39g·C79g·F17g

Sausage and Cheese Breakfast Casserole

Hearty breakfast casserole with turkey sausage, cheddar cheese, and whole grain bread, baked until golden and served with fresh fruit

50 min710 kcal·P54g·C81g·F20g

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

Fluffy scrambled eggs with lean turkey sausage, spinach, and tomatoes served with whole wheat toast and a side of fresh berries

25 min591 kcal·P36g·C63g·F19g

Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli

Tender roasted pork tenderloin with lemon herb seasoning, served with roasted sweet potato wedges and steamed broccoli

50 min884 kcal·P66g·C87g·F29g

Protein-Packed Oatmeal Bowl with Berries

Hearty oatmeal with Greek yogurt, mixed berries, and almonds for a nutritious start

15 min835 kcal·P66g·C86g·F29g

Spiegelei mit Vollkorntoast, Käse und Tomaten

Zwei Spiegeleier mit knusprigem Vollkorntoast, Cheddar-Käse und frischen Tomaten - ein klassisches und sättigendes Frühstück

18 min828 kcal·P62g·C93g·F23g

Quinoa & Grilled Chicken Salad with Citrus Dressing

A refreshing salad made with organic quinoa, grilled chicken breast, seasonal vegetables, and a zesty citrus dressing, packed with nutrients to support your health.

35 min742 kcal·P56g·C74g·F25g

Protein-Packed Oatmeal with Berries and Nuts

Hearty oatmeal topped with mixed berries, almonds, and a protein boost from Greek yogurt

15 min655 kcal·P43g·C85g·F19g

Baked Cod with Farro and Roasted Asparagus

Pan-seared white cod fillet with herb seasoning, served with fluffy farro pilaf and crispy roasted asparagus with lemon

47 min670 kcal·P44g·C89g·F20g

Protein-Packed Pancakes with Turkey Sausage

Fluffy high-protein pancakes made with protein powder served with lean turkey sausage and maple syrup