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High-protein recipes

high-protein

High-protein recipes built to deliver at least 25g of protein per serving — the threshold most studies use for muscle protein synthesis after a meal. Each recipe lists protein in grams up front, alongside calories, carbs, fat, and total time. Use them to fill the gap between training sessions, build a cutting menu, or simply make hunger easier to manage during the day.

613 recipes in this category.

Baked Salmon with Quinoa and Steamed Broccoli
dinner

Baked Salmon with Quinoa and Steamed Broccoli

Omega-3 rich baked salmon fillet with herb seasoning, served with fluffy quinoa and steamed broccoli florets

No ratings yet
25 min308 kcal·P12g·C43g·F11g
Mediterranean Chicken Quinoa Bowl
lunch

Mediterranean Chicken Quinoa Bowl

Grilled chicken breast served over quinoa with roasted vegetables, feta cheese, and tahini dressing

No ratings yet
35 min572 kcal·P43g·C65g·F16g
Quinoa and Chickpea Salad Bowl
lunch

Quinoa and Chickpea Salad Bowl

A refreshing and nutritious quinoa salad packed with protein-rich chickpeas, colorful vegetables, and a tangy lemon dressing, perfect for a light yet filling lunch.

No ratings yet
15 min503 kcal·P31g·C63g·F14g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

Creamy ricotta spread on toasted whole grain bread topped with fresh mixed berries and a drizzle of honey

No ratings yet
8 min429 kcal·P33g·C43g·F15g
Vegetable and Herb Frittata with Whole Grain Toast
breakfast

Vegetable and Herb Frittata with Whole Grain Toast

Fluffy frittata loaded with spinach, mushrooms, and bell peppers, served with whole grain toast and a side of fresh berries

No ratings yet
25 min490 kcal·P32g·C63g·F14g
Protein-Packed Scrambled Eggs with Avocado Toast
breakfast

Protein-Packed Scrambled Eggs with Avocado Toast

Fluffy scrambled eggs with whole grain toast topped with creamy avocado and a side of Greek yogurt

No ratings yet
13 min487 kcal·P32g·C32g·F28g
Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

A hearty breakfast combining steel-cut oatmeal with scrambled eggs, fresh berries, and honey for sustained energy and muscle support

No ratings yet
30 min721 kcal·P56g·C84g·F21g
Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts

Succulent duck breast with crispy skin served alongside nutty wild rice and roasted Brussels sprouts with balsamic glaze

No ratings yet
60 min750 kcal·P59g·C88g·F22g
Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa
dinner

Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa

Juicy pan-seared turkey breast with a garlic herb crust, served alongside roasted carrots and parsnips with fluffy quinoa

No ratings yet
45 min765 kcal·P58g·C88g·F22g
Organic Quinoa and Chickpea Salad
snack

Organic Quinoa and Chickpea Salad

A refreshing and nutritious salad made with organic quinoa, chickpeas, seasonal vegetables, and a lemon-tahini dressing, packed with protein and essential nutrients.

No ratings yet
25 min742 kcal·P55g·C74g·F24g
Egg and Cucumber Salad Sandwich
lunch

Egg and Cucumber Salad Sandwich

Classic light sandwich with hard-boiled eggs, fresh cucumber, and a touch of mustard on whole grain bread

No ratings yet
20 min412 kcal·P26g·C41g·F16g
Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

Flaky baked cod fillet topped with a light lemon-herb sauce, accompanied by roasted carrots, parsnips, and beets with a sprinkle of fresh dill

No ratings yet
45 min585 kcal·P36g·C72g·F16g
Quinoa Stuffed Bell Peppers
dinner

Quinoa Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, black beans, corn, and spices, topped with avocado and a sprinkle of cheese.

No ratings yet
50 min640 kcal·P40g·C80g·F18g
Smoked Salmon and Cream Cheese Bagel with Berries
breakfast

Smoked Salmon and Cream Cheese Bagel with Berries

A delicious and protein-rich breakfast featuring smoked salmon and cream cheese on a whole wheat bagel, served with fresh mixed berries and a side of Greek yogurt

No ratings yet
8 min641 kcal·P49g·C65g·F22g
Vegetable and Turkey Sausage Frittata with Whole Grain Toast
breakfast

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

A protein-rich frittata made with turkey sausage, spinach, and bell peppers, served with whole grain toast and fresh fruit

No ratings yet
25 min526 kcal·P61g·C41g·F15g
Protein-Packed Oatmeal with Banana and Almonds
breakfast

Protein-Packed Oatmeal with Banana and Almonds

Hearty oatmeal topped with sliced banana, chopped almonds, and a protein boost from Greek yogurt

No ratings yet
15 min702 kcal·P55g·C72g·F24g
Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki
lunch

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

Seasoned lamb kofta skewers served over fresh tabbouleh salad with cucumber, tomatoes, and parsley, alongside creamy tzatziki sauce. A Mediterranean-inspired lunch with vibrant flavors.

No ratings yet
30 min900 kcal·P67g·C101g·F25g
Zesty Lemon Herb Quinoa Bowl
dinner

Zesty Lemon Herb Quinoa Bowl

A refreshing quinoa bowl packed with protein-rich chickpeas, roasted veggies, and a zesty lemon herb dressing, perfect for a wholesome dinner.

No ratings yet
45 min640 kcal·P40g·C80g·F18g
Black Bean and Quinoa Buddha Bowl
lunch

Black Bean and Quinoa Buddha Bowl

Nutritious plant-based bowl with black beans, quinoa, avocado, and tahini dressing

No ratings yet
25 min543 kcal·P43g·C65g·F16g
Almond Butter Banana Overnight Oats
breakfast

Almond Butter Banana Overnight Oats

Creamy overnight oats made with rolled oats, almond butter, banana, and Greek yogurt, topped with almonds and honey

No ratings yet
10 min451 kcal·P33g·C44g·F15g
Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

Creamy oatmeal topped with sliced banana, almond butter, and a touch of honey, served with whole wheat toast topped with egg whites

No ratings yet
15 min524 kcal·P32g·C63g·F14g
Fish and Chips with Mushy Peas
dinner

Fish and Chips with Mushy Peas

Beer-battered cod with crispy chips and traditional mushy peas, served with tartar sauce

No ratings yet
45 min873 kcal·P68g·C102g·F26g
Quinoa and Black Bean Stuffed Peppers
dinner

Quinoa and Black Bean Stuffed Peppers

Colorful bell peppers stuffed with a hearty mixture of quinoa, black beans, corn, and spices, topped with avocado and served with a side of mixed greens.

No ratings yet
55 min875 kcal·P66g·C88g·F30g
Cottage Cheese Pancakes with Blueberries
breakfast

Cottage Cheese Pancakes with Blueberries

Fluffy cottage cheese pancakes topped with fresh blueberries and a drizzle of honey

No ratings yet
22 min490 kcal·P31g·C62g·F14g

What makes these high protein recipes different?

High-protein recipes on Melio are filtered by per-serving grams, not per-100g percentages, which is what actually matters for satiety and recovery. Protein values come from USDA-style reference data computed against the ingredient grams; complete-protein sources (animal protein, soy, dairy) and combined plant-protein recipes (legumes + grains) are both eligible. Recipes that hit a high protein percentage but a low absolute grams-per-serving (a salad with two ounces of chicken, for example) do not qualify.