High-protein recipes

Baked Salmon with Sweet Potato

Herb-crusted salmon fillet with roasted sweet potato and steamed broccoli

35 min497 kcal·P43g·C49g·F14g

Fish and Chips with Mushy Peas

Beer-battered cod with crispy chips and traditional mushy peas, served with tartar sauce

45 min873 kcal·P68g·C102g·F26g

Beef Stir-Fry with Brown Rice

Tender beef strips stir-fried with colorful vegetables in a savory sauce, served over fluffy brown rice

35 min886 kcal·P66g·C98g·F24g

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

Fluffige Haferflocken-Frittata mit Eiern, Haferflocken, Banane und Mandeln - ein nahrhaftes und sättigendes Frühstück für aktive Jugendliche

22 min828 kcal·P62g·C93g·F23g

High-Protein Savory Omelette with Spinach and Turkey

A hearty omelette packed with protein from eggs and turkey, complemented by fresh spinach and a side of whole grain toast for a balanced breakfast.

25 min1265 kcal·P158g·C64g·F42g

asian

Baked Salmon with Bok Choy and Ginger Sauce

Pan-seared salmon fillet with steamed bok choy and aromatic ginger-soy glaze

35 min827 kcal·P62g·C92g·F23g

Spinach and Mushroom Omelet with Whole Wheat Toast

A fluffy 2-egg omelet filled with sautéed spinach and mushrooms, served with whole wheat toast and a small portion of berries

22 min425 kcal·P32g·C43g·F15g

Savory Quinoa Bowl with Spinach and Eggs

A nutritious breakfast bowl featuring organic quinoa, sautéed spinach, and poached eggs, packed with protein and essential vitamins, perfect for regulating blood sugar levels.

30 min700 kcal·P53g·C70g·F23g

Salmon with Herb-Crusted Potatoes and Green Beans

Pan-seared salmon fillet with crispy herb-roasted potatoes and sautéed green beans

50 min1536 kcal·P115g·C155g·F51g

Greek Yogurt Protein Pancakes with Banana

Fluffy protein-rich pancakes made with Greek yogurt and oats, topped with sliced banana and maple syrup

25 min907 kcal·P66g·C86g·F29g

Protein-Packed Scrambled Eggs with Avocado Toast

Fluffy scrambled eggs with whole grain toast topped with creamy avocado and a side of Greek yogurt

13 min487 kcal·P32g·C32g·F28g

snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

Delicious and nutritious stuffed bell peppers filled with creamy ricotta cheese and nutrient-rich spinach, perfect for a healthy snack.

45 min479 kcal·P36g·C48g·F16g

Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice

Tender sirloin steak cooked to perfection, served with roasted sweet potato and broccoli, alongside fluffy brown rice

50 min709 kcal·P46g·C92g·F21g

Scottish Porridge with Honey and Walnuts

Hearty oats porridge topped with honey, walnuts, and fresh berries

17 min792 kcal·P57g·C84g·F21g

Spiegelei mit Vollkorntoast, Käse und Tomaten

Zwei Spiegeleier mit knusprigem Vollkorntoast, Cheddar-Käse und frischen Tomaten - ein klassisches und sättigendes Frühstück

18 min828 kcal·P62g·C93g·F23g

Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli

Tender roasted pork tenderloin with lemon herb seasoning, served with roasted sweet potato wedges and steamed broccoli

50 min884 kcal·P66g·C87g·F29g

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

Fluffy scrambled eggs with lean turkey sausage, spinach, and tomatoes served with whole wheat toast and a side of fresh berries

25 min591 kcal·P36g·C63g·F19g

lunch

Quinoa & Grilled Chicken Salad with Citrus Dressing

A refreshing salad made with organic quinoa, grilled chicken breast, seasonal vegetables, and a zesty citrus dressing, packed with nutrients to support your health.

35 min742 kcal·P56g·C74g·F25g

Protein-Packed Pancakes with Turkey Sausage

Fluffy high-protein pancakes made with protein powder served with lean turkey sausage and maple syrup

25 min839 kcal·P64g·C86g·F29g

Spinach and Feta Omelet with Whole Wheat Toast

Fluffy three-egg omelet filled with fresh spinach, crumbled feta cheese, and diced tomatoes, served with whole wheat toast and a side of fresh orange juice

18 min750 kcal·P55g·C82g·F20g

Full English Breakfast with Baked Beans

Traditional British breakfast with eggs, bacon, sausages, baked beans, grilled tomatoes and toast

25 min729 kcal·P57g·C85g·F21g

asian

Asian Vegetable and Egg Fried Rice

Light and fluffy jasmine rice stir-fried with eggs, fresh vegetables, and aromatic seasonings. A classic Asian breakfast that's quick to prepare and satisfying.

22 min656 kcal·P52g·C76g·F19g

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

Delicate white fish fillet seasoned with herbs and lemon, baked to perfection, served with roasted carrots, parsnips, and a light herb-infused sauce

55 min504 kcal·P38g·C50g·F17g

lunch

Quinoa and Chickpea Salad Bowl

A refreshing and nutritious quinoa salad packed with protein-rich chickpeas, colorful vegetables, and a tangy lemon dressing, perfect for a light yet filling lunch.