High-protein recipes

Protein-Packed Scrambled Eggs with Avocado Toast

Fluffy scrambled eggs with whole grain toast topped with creamy avocado and a side of Greek yogurt

13 min487 kcal·P32g·C32g·F28g

snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

Delicious and nutritious stuffed bell peppers filled with creamy ricotta cheese and nutrient-rich spinach, perfect for a healthy snack.

45 min479 kcal·P36g·C48g·F16g

Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice

Tender sirloin steak cooked to perfection, served with roasted sweet potato and broccoli, alongside fluffy brown rice

50 min709 kcal·P46g·C92g·F21g

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

Lean pork tenderloin seasoned with herbs, served with fluffy quinoa pilaf and colorful roasted vegetables

55 min1019 kcal·P75g·C101g·F33g

Scottish Porridge with Honey and Walnuts

Hearty oats porridge topped with honey, walnuts, and fresh berries

17 min792 kcal·P57g·C84g·F21g

Spiegelei mit Vollkorntoast, Käse und Tomaten

Zwei Spiegeleier mit knusprigem Vollkorntoast, Cheddar-Käse und frischen Tomaten - ein klassisches und sättigendes Frühstück

18 min828 kcal·P62g·C93g·F23g

Quinoa Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, black beans, corn, and spices, topped with avocado and a sprinkle of cheese.

50 min640 kcal·P40g·C80g·F18g

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

Fluffy scrambled eggs with lean turkey sausage, spinach, and tomatoes served with whole wheat toast and a side of fresh berries

25 min591 kcal·P36g·C63g·F19g

Quinoa & Grilled Chicken Salad with Citrus Dressing

A refreshing salad made with organic quinoa, grilled chicken breast, seasonal vegetables, and a zesty citrus dressing, packed with nutrients to support your health.

35 min742 kcal·P56g·C74g·F25g

Protein-Packed Oatmeal with Berries and Almonds

Creamy oatmeal topped with fresh berries, sliced banana, almonds, and a drizzle of honey

15 min593 kcal·P39g·C77g·F17g

Protein-Packed Pancakes with Turkey Sausage

Fluffy high-protein pancakes made with protein powder served with lean turkey sausage and maple syrup

25 min839 kcal·P64g·C86g·F29g

Spinach and Feta Omelet with Whole Wheat Toast

Fluffy three-egg omelet filled with fresh spinach, crumbled feta cheese, and diced tomatoes, served with whole wheat toast and a side of fresh orange juice

18 min750 kcal·P55g·C82g·F20g

Quinoa & Black Bean Power Bowl

A nutritious and filling power bowl featuring quinoa, black beans, fresh veggies, and a zesty lime dressing, perfect for a hearty lunch.

30 min631 kcal·P39g·C79g·F17g

Grilled Lean Beef Steak with Sweet Potato and Green Beans

Tender grilled lean beef steak seasoned with herbs, served with roasted sweet potato wedges and steamed green beans

45 min855 kcal·P62g·C93g·F23g

Greek Yogurt Berry Protein Bowl

Creamy Greek yogurt topped with mixed berries, granola, and a drizzle of honey

5 min569 kcal·P52g·C59g·F16g

Quinoa and Chickpea Salad Bowl

A refreshing and nutritious quinoa salad packed with protein-rich chickpeas, colorful vegetables, and a tangy lemon dressing, perfect for a light yet filling lunch.

15 min503 kcal·P31g·C63g·F14g

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

Delicate white fish fillet seasoned with herbs and lemon, baked to perfection, served with roasted carrots, parsnips, and a light herb-infused sauce

55 min504 kcal·P38g·C50g·F17g

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

Juicy herb-roasted chicken thighs seasoned with rosemary and thyme, served with nutty farro and caramelized roasted carrots

50 min730 kcal·P46g·C93g·F20g

Tuna and White Bean Salad with Whole Grain Bread

Protein-rich tuna and white bean salad with fresh vegetables, served with whole grain bread

15 min674 kcal·P44g·C89g·F20g

Sausage and Cheese Breakfast Casserole

Hearty breakfast casserole with turkey sausage, cheddar cheese, and whole grain bread, baked until golden and served with fresh fruit

50 min710 kcal·P54g·C81g·F20g

Grilled Chicken and Quinoa Power Bowl

Seasoned grilled chicken breast with quinoa, roasted vegetables, and avocado

45 min1155 kcal·P87g·C116g·F39g

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

Pan-seared salmon with herb crust served alongside roasted asparagus and fluffy brown rice

30 min527 kcal·P41g·C55g·F18g

snack

Savory Protein-Packed Quinoa Bowl

A delicious and nutritious snack featuring protein-rich quinoa, mixed vegetables, and a creamy avocado dressing, perfect for keeping energy levels high.

15 min626 kcal·P47g·C62g·F21g

Salmon Teriyaki Bowl with Sweet Potato

Grilled salmon glazed with teriyaki sauce served over brown rice with roasted sweet potato and steamed broccoli