dinner

Lentil and Vegetable Curry with Quinoa

Name: Lentil and Vegetable Curry with Quinoa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 80 g red lentils; 50 g quinoa; 80 g onion; 100 g diced tomatoes; 60 g spinach; 100 ml coconut milk; 2 cloves garlic; 5 g curry powder; 2 g turmeric; 2 g cumin; 8 ml olive oil; 200 ml vegetable broth

Hearty red lentil curry with mixed vegetables served over fluffy quinoa

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vegetarianhigh-protein

Prep 10mCook 25mTotal 35m

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Lentil and Vegetable Curry with Quinoa is a dinner recipe ready in about 35 minutes. Each serving has approximately 433 kcal, 32g protein, 42g carbs, 14g fat. It fits a vegetarian and high-protein diet.

Instructions

Rinse quinoa and cook according to package instructions
Heat olive oil in a large pot over medium heat
Sauté diced onion and garlic until softened, about 5 minutes
Add curry powder, turmeric, and cumin, cook for 1 minute
Add red lentils, diced tomatoes, and vegetable broth
Bring to a boil, then reduce heat and simmer for 15 minutes
Stir in coconut milk and spinach, cook until spinach wilts
Season with salt and pepper to taste
Serve curry over quinoa

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