lunch

Spiced Lentil and Vegetable Bowl

Name: Spiced Lentil and Vegetable Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 80 g dried lentils; 60 g brown rice; 100 g cherry tomatoes; 100 g bell pepper; 80 g cucumber; 2 tbsp tahini; 2 tbsp lemon juice; 1 clove garlic; 0.5 tsp cumin; 1.5 tbsp olive oil; 250 ml water

Protein-rich lentil bowl with roasted vegetables, brown rice, and a tahini-lemon dressing

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high-proteinvegetarian

Prep 10mCook 25mTotal 35m

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Spiced Lentil and Vegetable Bowl is a lunch recipe ready in about 35 minutes. Each serving has approximately 682 kcal, 44g protein, 90g carbs, 20g fat. It fits a high-protein and vegetarian diet.

Instructions

Rinse lentils and cook in water with cumin for 20-25 minutes until tender but not mushy
Cook brown rice according to package directions, approximately 20 minutes
Chop bell pepper, cherry tomatoes, and cucumber into bite-sized pieces
Combine tahini, lemon juice, minced garlic, and 2 tablespoons water to make dressing
Combine cooked lentils and brown rice in a bowl
Top with fresh vegetables
Drizzle tahini-lemon dressing over the bowl and mix well before serving

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