breakfast

Vegetable Omelet with Whole Wheat Toast

Name: Vegetable Omelet with Whole Wheat Toast
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 3 pcs Eggs; 50 g Spinach; 60 g Mushrooms; 50 g Tomato; 2 slices Whole wheat bread; 10 g Butter; 80 g Mixed berries; 1 pinch Salt and pepper

Fluffy three-egg omelet loaded with spinach, mushrooms, and tomatoes, served with whole wheat toast and a side of fresh berries

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high-proteinvegetarian

Prep 10mCook 12mTotal 22m

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Vegetable Omelet with Whole Wheat Toast is a breakfast recipe ready in about 22 minutes. Each serving has approximately 720 kcal, 52g protein, 77g carbs, 19g fat. It fits a high-protein and vegetarian diet.

Instructions

Heat butter in a non-stick pan over medium heat
Sauté mushrooms and spinach for 2 minutes until softened
Beat eggs in a bowl with salt and pepper
Pour eggs into the pan and let cook for 30 seconds
Add tomato pieces and fold omelet in half when eggs are set
Toast whole wheat bread until golden brown
Serve omelet with toast and fresh berries on the side

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