dinner

Mini Turkey and Veggie Quesadillas

Name: Mini Turkey and Veggie Quesadillas
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 1 serving
Ingredients: 120 g ground turkey; 2 pcs small flour tortillas; 40 g mild cheddar cheese; 60 g zucchini; 40 g bell pepper; 30 g corn kernels; 1 tsp olive oil; 0.5 tsp mild seasoning; 30 g avocado

Soft flour tortillas filled with ground turkey, cheese, and mild vegetables, cut into triangles

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high-protein

Prep 10mCook 18mTotal 28m

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Mini Turkey and Veggie Quesadillas is a dinner recipe ready in about 28 minutes. Each serving has approximately 518 kcal, 60g protein, 40g carbs, 15g fat. It fits a high-protein diet.

Instructions

Finely dice zucchini and bell pepper
Cook ground turkey in pan with olive oil for 8 minutes
Add diced vegetables and corn, cook 5 minutes until soft
Season mildly and let cool slightly
Place turkey mixture and cheese on one tortilla, top with second tortilla
Cook quesadilla in clean pan 2-3 minutes each side until golden
Cool for 2 minutes, then cut into small triangles
Serve with small pieces of avocado on the side

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