Asian Grilled Chicken Stir-Fry with Brown Rice
Tender grilled chicken breast served over nutty brown rice with vibrant broccoli, finished with a light sesame-soy glaze for authentic Asian flavors
Asian Grilled Chicken Stir-Fry with Brown Rice is a asian lunch recipe ready in about 22 minutes. Each serving has approximately 740 kcal, 32g protein, 89g carbs, 28g fat. It fits a high-protein diet.
Heat a large skillet or wok over medium-high heat
Add the sesame oil to the pan
Cut the chicken breast into bite-sized pieces and add to the hot oil
Stir-fry the chicken for 2-3 minutes until heated through
Add the raw broccoli florets and stir-fry for 4-5 minutes until tender-crisp
Drizzle the soy sauce over the chicken and broccoli, tossing to coat evenly
Serve the stir-fried chicken and broccoli over the cooked brown rice
Stir gently to combine and serve hot
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