Sausage and peppers, no sauce
Category: Sausages and Luncheon Meats
100g of Sausage and peppers, no sauce contains 247 kcal calories, 13.99g protein, and 0.76µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories247kcal
Protein14g
Carbohydrates3.3g
Total fat19.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 13.99 g | 28% |
| Carbohydrates | 3.26 g | 1% |
| Total fat | 19.87 g | 25% |
| Fiber | 0.3 g | 1% |
| Sugars | 1.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 551 mg | 24% |
| Potassium | 263 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.09 mg | 6% |
| Zinc | 1.85 mg | 17% |
| Copper | 0.07 mg | 8% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.93 g | 35% |
| Monounsaturated fat | 8.78 g | — |
| Polyunsaturated fat | 3.78 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 15.4 mg | 17% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.01 mg | 25% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 54.9 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 55 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 89 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 154 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Sausage and peppers, no sauce in your next meal plan
Melio can build a complete week of meals around Sausage and peppers, no sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan