Mortadella
Category: Sausages and Luncheon Meats
100g of Mortadella contains 311 kcal calories, 16.37g protein, and 1.48µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories311kcal
Protein16.4g
Carbohydrates3.1g
Total fat25.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 16.37 g | 33% |
| Carbohydrates | 3.05 g | 1% |
| Total fat | 25.39 g | 33% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,246 mg | 54% |
| Potassium | 163 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.06 mg | 7% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.51 g | 48% |
| Monounsaturated fat | 11.38 g | — |
| Polyunsaturated fat | 3.12 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.67 mg | 17% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.48 µg | 62% |
| Choline | 72.2 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61946 1 slice (15 per 8 oz package)
- 15 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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