Chorizo
Category: Sausages and Luncheon Meats
100g of Chorizo contains 341 kcal calories, 19.3g protein, and 1.21µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories341kcal
Protein19.3g
Carbohydrates2.6g
Total fat28.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 19.3 g | 39% |
| Carbohydrates | 2.63 g | 1% |
| Total fat | 28.1 g | 36% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 983 mg | 43% |
| Potassium | 435 mg | 9% |
| Calcium | 37 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 207 mg | 17% |
| Iron | 2.34 mg | 13% |
| Zinc | 2.19 mg | 20% |
| Copper | 0.13 mg | 14% |
| Selenium | 25.9 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.45 g | 47% |
| Monounsaturated fat | 11.7 g | — |
| Polyunsaturated fat | 4.74 g | — |
| Cholesterol | 107 mg | 36% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.37 mg | 30% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 7.06 mg | 44% |
| Vitamin B6 | 0.55 mg | 33% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.21 µg | 50% |
| Choline | 97.1 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 35 g
- 64360 1 cocktail or miniature link
- 10 g
- 64361 1 breakfast size link
- 20 g
- 64362 1 bun-size or griller link
- 75 g
- 61935 1 slice
- 15 g
- 61667 1 piece
- 75 g
- 10010 1 cup, NFS
- 140 g
- 40040 1 oz, cooked
- 28 g
- 51000 1 cubic inch
- 16 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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