Turkey sandwich on white
Category: Poultry Products
100g of Turkey sandwich on white contains 189 kcal calories, 12.03g protein, and 18.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories189kcal
Protein12g
Carbohydrates26.5g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 12.03 g | 24% |
| Carbohydrates | 26.51 g | 10% |
| Total fat | 3.68 g | 5% |
| Fiber | 1.2 g | 4% |
| Sugars | 3.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 624 mg | 27% |
| Potassium | 240 mg | 5% |
| Calcium | 116 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 179 mg | 14% |
| Iron | 1.94 mg | 11% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.08 mg | 8% |
| Selenium | 18.3 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.86 g | 4% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 1.46 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.91 mg | 37% |
| Vitamin B6 | 0.25 mg | 14% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 22.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 64771 1 regular or 6" submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Turkey sandwich on white in your next meal plan
Melio can build a complete week of meals around Turkey sandwich on white (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan