Turkey or chicken sausage
Category: Poultry Products
100g of Turkey or chicken sausage contains 193 kcal calories, 19.65g protein, and 1.41µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories193kcal
Protein19.7g
Carbohydrates1.1g
Total fat12.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 19.65 g | 39% |
| Carbohydrates | 1.09 g | 0% |
| Total fat | 12.24 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 705 mg | 31% |
| Potassium | 365 mg | 8% |
| Calcium | 38 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Iron | 1.38 mg | 8% |
| Zinc | 3.04 mg | 28% |
| Copper | 0.08 mg | 9% |
| Selenium | 14.7 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.98 g | 15% |
| Monounsaturated fat | 3.61 g | — |
| Polyunsaturated fat | 3.71 g | — |
| Cholesterol | 92 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5.91 mg | 37% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.41 µg | 59% |
| Choline | 70.1 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 35 g
- 64361 1 breakfast size link
- 20 g
- 64362 1 bun-size or griller link
- 75 g
- 64360 1 cocktail or miniature link
- 10 g
- 61935 1 slice
- 15 g
- 61667 1 piece
- 75 g
- 10010 1 cup, NFS
- 138 g
- 40040 1 oz, cooked
- 28 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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