Chicken tenders or strips, NFS
Category: Poultry Products
100g of Chicken tenders or strips, NFS contains 271 kcal calories, 19.22g protein, and 17.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories271kcal
Protein19.2g
Carbohydrates17.3g
Total fat14g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 19.22 g | 38% |
| Carbohydrates | 17.25 g | 6% |
| Total fat | 13.95 g | 18% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 769 mg | 33% |
| Potassium | 373 mg | 8% |
| Calcium | 17 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 282 mg | 23% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 17.5 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Monounsaturated fat | 4.83 g | — |
| Polyunsaturated fat | 5.78 g | — |
| Cholesterol | 48 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 3.17 mg | 21% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.22 mg | 51% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 43.7 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 83 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64613 1 tender, strip, or finger
- 50 g
- 64253 1 popcorn chicken
- 10 g
- 64614 1 chicken fry
- 14 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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