Chicken tenders or strips, breaded
Chicken tenders or strips, breaded, from restaurant
Category: Poultry Products
100g of Chicken tenders or strips, breaded contains 283 kcal calories, 18.82g protein, and 17.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 18.82 g | 38% |
| Carbohydrates | 16.9 g | 6% |
| Total fat | 15.62 g | 20% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 791 mg | 34% |
| Potassium | 365 mg | 8% |
| Calcium | 17 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 276 mg | 22% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 17.1 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.03 g | 15% |
| Monounsaturated fat | 5.61 g | — |
| Polyunsaturated fat | 6.07 g | — |
| Cholesterol | 49 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 3.16 mg | 21% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 8.05 mg | 50% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 45.2 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 81 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64613 1 tender, strip, or finger
- 50 g
- 64253 1 popcorn chicken
- 10 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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