Chicken or turkey and rice with tomato-based sauce
Category: Poultry Products
100g of Chicken or turkey and rice with tomato-based sauce contains 142 kcal calories, 5.72g protein, and 7.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories142kcal
Protein5.7g
Carbohydrates15.7g
Total fat6.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.72 g | 11% |
| Carbohydrates | 15.66 g | 6% |
| Total fat | 6.18 g | 8% |
| Fiber | 0.6 g | 2% |
| Sugars | 1.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 349 mg | 15% |
| Potassium | 148 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 65 mg | 5% |
| Iron | 1 mg | 6% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 2.58 g | — |
| Polyunsaturated fat | 2.13 g | — |
| Cholesterol | 17 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.17 mg | 14% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 14 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 78 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,163 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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