Chicken or turkey and rice with mushroom sauce
Category: Poultry Products
100g of Chicken or turkey and rice with mushroom sauce contains 135 kcal calories, 5.67g protein, and 7.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories135kcal
Protein5.7g
Carbohydrates15.4g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.67 g | 11% |
| Carbohydrates | 15.43 g | 6% |
| Total fat | 5.48 g | 7% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 346 mg | 15% |
| Potassium | 87 mg | 2% |
| Calcium | 22 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.05 mg | 5% |
| Selenium | 7.8 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 2.05 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.85 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 248 g
- 90000 Quantity not specified
- 310 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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